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There are many excellent diabetic foods. Think natural to get yourself started. Meats, cheese, vegetables, fruits, whole grain products, water, and milk. These all taste great without added sugars. Stay away from processed foods as much as possible.
Wiki User
∙ 12y ago
Wiki User
∙ 10y agoA good diabetic diet is the Atkins diet. It focuses on meat, fats, complex carbohydrates, and fruit.
Diabetics should stay away from high starch, high sugar foods. These are some good rules of thumb to go by:
Stay away from: white vegetables, sugar, wheat products, artifical sweeteners and diet sodas, food that comes in crinkly bags, fruit juices, and foods that are high in carbs.
What you can eat in vast amounts are: meats, cheeses, nuts, eggs, 100% rye bread; salads, most green and colored vegetables, most fruits as long as they have plenty of fiber; sweet potatoes, smoothies, soups, and stews.
Find healthy things to substitute like:
Sweet potato chips instead of regular potato chips or corn chips
Sweet potatoes instead of baked potatoes.
Puffed brown rice cereal instead of rice krispies.
With a little imagination, your food can be varied, tasty, and fun. In fact, on a diet like this, you can eat all you want; and you don't count calories, weights, or portion sizes. You'll still lose weight easily, even without exercising; and it's easy to keep off.
Wiki User
∙ 12y agoSome foods that are proven to be good for diabetics are, but not limited to: vegetables (full of fiber), fruit, beans, cereal, fish, poultry breast, nuts, and olive oil. The Reader�۪s Digest website has a great list of top 10 healthy foods for diabetics with in depth info on each one and can be found at: http://www.rd.com/slideshows/10-Diabetes-super-foods/.
Wiki User
∙ 12y agoThe only foods that are best to stay away from are doughnuts, soda, candy, chocolate, white potatoes, white bread, pasta, fried foods, and processed foods. Anything else are ok to eat without gaining. http://www.ask.com/web?qsrc=1&o=11213&l=dir&q=What+are+some+good+diabetic+foods
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What are some good diabetic food stores online?
There are numerous online food stores. Amazon.com provide just out "diabetic foods" in your query. Also shopdiabetes.com, or sugarfreesuperstore.com is a great one, wholefoodsmarket.com also carries a variety of diabetic foods although their prices are somewhat high. Also try safeway.com or any major grocery food chain and search diabetic foods.
Is there an online list for diabetes food?
There are some lists available online that list the foods that aren't good for diabetics. Some of the lists tell you the best and worst foods to eat if you are a diabetic, too.
What foods should diabetic people avoid?
Foods that diabetic people should avoid include over eating sugar. A good health well balanced diet is the key.
what are some diabetic meal plans?
Being diabetic is always a challenge when it comes to eating the right foods. You will need to eat foods that are low in sugar, fat, and sodium. www.diabetes-diabetic-diet.com/���diabetic_���food.htm
What are some good examples of diabetic foods?
A good place to find facts on a diabetic based diet, as well as facts on diabetes in general is below. http://www.diabetes.org/food-and-fitness/food/planning-meals/diabetes-food-pyramid.html
Can I get a diabetic diet menu on a cruise ship?
I am sure you can get some special foods prepared for you if you are a diabetic on a cruise ship. You should know the best foods to eat and be prepared to ask for them.
What foods can a 24 year old diabetic eat?
How young the person is really does not matter. When you have diabetes it is good to maintain a healthy diet. You can do this by eating foods such as eating foods like fruits and vegetables. If you are diabetic you can eat these things to keep yourself healthy.
What are the best choices of diabetic food?
There are many different kinds of diabetic foods. The best choices would have to be vegetables and fruit; basically anything organic. Steer clear of anything that raises or lowers your blood sugar.
What are some good diabetic diet foods?
Diabetic eating plans are among the healthiest plans out there, and are suitable for most anyone. It takes a little bit of effort to become knowledgeable about food choices and which ones work best, but once you have the information, good choices become second nature. There are no "special foods" on a diabetic diet. Rather, food choices are made based on good nutrition and balance. You can read more about eating plans for diabetics at www.diabetes.org
Could you please recommend some good and easy diabetic recipes?
There are several online resources to find diabetic recipes. Maintaining a good diet which includes low glycemic foods is the foundation of controlling diabetes. http://www.mayoclinic.com/health/diabetes-recipes/RE00091
Where can I find more information on diabetic foods?
When looking for diabetic foods it is best to look at a bookstore. You can check at any bookstore or library. You may also be able to find them at any grocery store. You may also be able to get some information on diabetic foods by talking to your doctor.
Are there any diabetic foods made without manitol?
Most of the diabetic food contains manitol. Its hard to avoided it as most sweeteners contain it. But there are also recopies for foods and cakes that can be made without manitol and are good for diabetics.
