Consider switching low-cholesterol oils for your current cooking oils. Canola, olive and peanut oils are much lower in cholesterol than butter, animal fats, and coconut and palm oils.
A good diet to lower your cholesterol would include cutting out all foods high in cholesterol, like red meat. You should be eating more fruits and vegetables and whole grains like oats to help lower your cholesterol.
There are many ways to lower the cholesterol. The most effective is diet, but next is exercise. Exercise is a very good bet to lower the cholesterol levels in the body.
There are many places where you can find low cholesterol diets. Your doctor would be your best source of information since he/she is already aware of other pre-existing conditions that may be necessary to take into consideration as you plan your diet. There are many books that already have great information such as: 1001 Heart Healthy Recipes by Dick Logue and the Low-Fat, Low-Cholesterol Cookbook by the American Heart Association. Check out your local library for a wide array of information about lowering your cholesterol.
I would cut out all the other fatty foods in your diet and pick meats that are lower in cholesterol such as chicken and fish. These are good options that are better for you.
Well definatly a good healthy diet plans that you can start is to just basically eat what i call "green foods" these include broccolii, lettus etc......
You can lower your cholesterol pretty easily by eating foods that are high in whole grains, and low in sodium. Try this website for more information. cholesterol.emedtv.com/���cholesterol/���low-cholesterol-foods.html
Http://www.care2.com/greenliving/the-cholesterol-lowering-diet-plan.html is a good website with great information on lowering your cholesterol. It outlines some good things to eat and others to avoid.
The best place to find a wide variety of diet plans for high cholesterol is your local library. It may seem old fashioned to research in books, but that way you can have multiple ones right at your fingertips, and for free as well. Your doctor also should be able to give you a good diet plan that's strictly for you and any other ailments you may have.
A good diet for lowering cholesterol is to eat certain food groups. These include vegetables, fruits, and whole grains. Also, it is a good idea to feed your body regularly but keep in mind what your taking in.
Foods that lower cholesterol are usually whole grain foods. I know that foods like oatmeal, and cheerios are good to eat as well. gicare.com/���Diets/���low-cholesterol-diet.aspx
A lower cholesterol diet can be found with eating a lot more fruits and vegetables and making sure to watch you sodium and sugar intake. Eating healthy is key.
Lowering ones cholesterol takes a lifestyle change that consists of daily exercise and diet change. A good diet to lower ones cholesterol includes eliminating trans fats and increasing saturated fats. Also eating more whole grains and fruits and vegetables helps.