There are many places to find online dieting advice and suport group help and forums. One such resource is www.weightwatchers.com. They have helpful advice for your dieting.
There seem to be as many sites on online dieting as there are people who want to lose weight, some of them are www.freedieting.com/ www.startyourdiet.com/
There are several good free websites you can use to count your calories while dieting. A few good sites are calorieking.com, the caloriecounter.com, and caloriecounter.net. Some of these sites will also let you journal your food diary so you can track your progress.
Good places to find information or recipes for good, quick meals are recipe sites, dieting sites, and possibly even restaurant review sites. you could also consult a cookbook to find a fast and satisfying meal recipe.
In my opinion strict dieting is not good for health because it reduces the metabolism power of body to fight against any disease.
cereal is good for dieting just as long as its not chocolaty always have a good breakfast in the morning.
There are many sites and book on detox dieting. But it is really unhealthy for your body. I would not recommend doing detox because you may gain more weight in the future. Nevertheless good luck!
no cheese is not at all good while you are dieting because it adds to fat in your body
Some good diet supplements to take while dieting are Hydroxycut, Orovo, Xenadrine, and Dexatrim. All of these diet supplements are very well known and can easily be found at GNC.
groundnut is good for diet
NO
Yes
Over dieting can be very harmful, (Think Anorexia) but controlled dieting while maintaining a balanced intake of food can be healthy.