You could build a small climbing wall, it doesn't have to be high just make it steep (overhang) I cut laps upsidedown in my shed on exposed ceiling trusses, one lap is 10 metres. The best exercise is to go climbing!
Some good exercises that one can do at home include sit ups, squat thrusts, push ups, chair dips, and wall sits. To find exercise tutorials one can go to acefitness.com or workoutbox.com.
ChooseFitness.com is a blog that will help you with home exercises to keep you fit.
There are a number of different exercises that are suited for a home workout. Some of the popular at home exercises are push-ups, sit-ups, leg raises, crunches and squat jumps. One can find a more complete list of exercises on the Ace Fitness website.
Some good exercises for it is to have do a lot of cardio exercises and endurance runs. Another type of exercise are mental exercises such as meditation.
Some good pelvic floor exercises to try are Kegel exercises and Pilates. There are Kegel exercises for men and women. These exercises can help women recover muscle tone after pregnancy. http://pilates.about.com/od/technique/a/Pelvic-Floor-Muscles.htm
There are many indoor exercises that your grandmother can do. She can turn on a workout video and do the parts that are physically okay for her. Also, just a little walk around the house is great exercise for her.
Exercising at home is easy and affordable. Simple exercises such as doing squats and push-ups in the living room can help. Using the lower stairs, you can step up and down, working on the leg muscles. Even a simple dance cardio can be done with good music.
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Good exercises for cycling training would be core exercises for the mid section, such as sit ups or planks. Leg strengthening exercises such as lunges and squats would be helpful too.
The Related links section below contains some links that will give you some ideas for exercises.
Jogging and weight lifting are good exercises.
Running and swimming.