there are lots of workouts hich can increase your grip but doing climbing, biking or anything you need grip for can help.
Some other exercises that you can use to build good triceps are:Lying french pressClose grip bench pressone arm overhead dumbell extension
Some good ways to increase the cohesiveness of a group is to use team building exercises. You can start your meeting with these to improve each group session.
Abdominal exercises such as sit ups and abdominal crunches can help you slim, but the most effective way is through an increase in whole grains within your daily diet.
One can find brain exercises in order to increase brain age very easily. Some very interesting web pages related with are "Free Brain Age Games" and "Family Health Guide".
In what part of the game???? like what postion??
Some good exercises for it is to have do a lot of cardio exercises and endurance runs. Another type of exercise are mental exercises such as meditation.
Some good pelvic floor exercises to try are Kegel exercises and Pilates. There are Kegel exercises for men and women. These exercises can help women recover muscle tone after pregnancy. http://pilates.about.com/od/technique/a/Pelvic-Floor-Muscles.htm
horozontal mambo
Good exercises for cycling training would be core exercises for the mid section, such as sit ups or planks. Leg strengthening exercises such as lunges and squats would be helpful too.
Jogging and weight lifting are good exercises.
Running and swimming.
carwheels.