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The gluteus maximus, or buttocks, can be targeted specifically by a few exercises. The one-leg squat, and one-leg deadlift, both trigger 59% electromyographic activation in the gluteus maximus muscle group. The sideways, front, and transverse lunges will trigger between 41% and 49% activation, but can still be quite beneficial.
Wiki User
∙ 10y ago
Wiki User
∙ 16y agoLunges and squats
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Is a butt fat or muscle?
Muscles within the buttock region are primarily the gluteus maximus, gluteus medius, gluteus minimus and various other more secondary muscles. The short answer is your gluteus maximus aka glut max. as this is the big, superficial muscle that covers most of your butt.
What is a good joke on rattlesnakes?
When you are out in the woods with a group of friends and a rattlesnake bites you on your Gluteus Maximus (rear end), that's when you find out who your TRUE friends are!For those who don't understand, the way to save you is to suck out the venom!
What muscles are good for injections?
Intramuscular injections (intra = withing + muscul = muscle + ar = pertaining to ++ in = within + ject = throw + ion = noun form) are generally limited to 4 sites. 1. Deltoid Muscle - upper arm just below the shoulder. 2. Vastus Lateralis Muscle - thigh 3. Ventrogluteal Muscle - hip 4. Dorsogluteal Muscle - buttock
What types of exercises are kettlebells used for?
There are a number of sites that offer great information about good Kettlebell exercises. Some of the exercises that were found are the two handed kettlebell swing, the one handed kettlebell swing, the two handed kettlebell row and the kettlebell figure 8. One can find numerous exercises and instructions on the "Greatest" website.
How do you take a boy's virginity is there a good sexual position for it?
Most likely probably the more common ones but he'll give out subtle hints to what he likes. If he pays more attention to your breasts then missionary but if he pays more attention to your gluteus maximus(ass) the doggy style would be more suitable for him.
what are good body weight workouts?
There are many body weight workouts specific for target areas. If you need to lose weight in a specific area there are exercises for it. Running is good for your entire body.
What are good Victorian names?
how about josepth monopoly maximus
What is a good weight training workout?
A good weight training workout incorporates exercises that target each muscle group at a frequency that suits you. You have to decide how often you want to train, for how long and which areas you need to target most before coming up with a routine that suits you.
Are Pilates workouts just for cardio exercise?
No, there are all kinds of Pilates exercises, and you could always formulate your own workout routine with some different Pilates exercises if you want to target something specific, or something less specific. You are in charge of your body and the exercises you are comfortable doing. There are many good resources for Pilates exercises and other types of exercises as well that you can try. You could also look into speaking with a personal trainer or joining a personal training website for help on formulating a good routine that works for you.
Where do you find good word omission exercises?
try hitting 'word omission online exercises' in google.com, and go for tutor vista, their exercises are quite good.
Which sport is easier to lose weight?
Swimming forces the whole body to move. Unlike other exercises that target specific sets of muscle group. Swimming can also be a good complement for other exercises including basketball, rowing, aerobics, weight training, crunches, and biking.
In Gladiator what does Maximus say to Proximo that he's in danger of becoming?
a good man
