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There are lots of different foods that are high in fiber. Particularly there are delicious whole grain or multi-grain cereals like Cheerios or Special K cereals, popcorn is also high in fiber. You can also exchange some of the foods you already eat, like instead of white bread eat wheat, or eat wheat pasta instead of regular. They taste almost exactly the same and they're better for you because they are great sources of fiber.
What else can I help you with?
Where can I go to get information for diets that are high in fiber?
Good choice of picking a high fiber diet. There are two main sites that are used for information about these diets. They provide information about what fiber does and then a typical diet that would be beneficial. Here they are: http://www.gicare.com/diets/high-fiber-diets.aspx. http://www.mayoclinic.com/health/high-fiber-foods/NU00582
Is increasing fiber a good weight loss strategy?
There are high fiber diets out that there that do work. There is a site called fiber35 that gives you information on high fiber diets along with recipes and a list of food that are high in fiber. Consdier asking your doctor before you continue to start a high fiber diet.
How does fiber help diets?
Fiber is good for you because it helps prevent bowel cancer and it is an needed nutrient. It also helps you to feel fuller for long which will make you less incline to snack
Do high fiber diets make you poop?
yes
What are the best high fiber diets?
To have a high fiber diet, all that is required is to add some high fiber foods to yoiur current diet. Some high fiber foods include corn, white beans, black beans, avocados, and whole wheat pasta.
What are benefits of high fiber diets?
Well, the benefits of high fiber diet consists of excreting all of the waste in the body. It also very good for lowering any cholesterol a person may have.
Diets high in animal protein are often low in?
Fiber
Is meat a good fiber?
Meat is not a significant source of Fiber. Some good sources of fiber are fruits, vegetables, and Sun chips.
Good Diets for Weight Loss?
If an individual is interested in losing weight, good diets are a necessity. While some crash diets may offer promising results, they can actually cause more harm than good to the body. Good diets consist of making better choices when it comes to food. It is important to eat healthier and maintain portion control. There are several good diets in existence. Some of the most popular and beneficial diets include Weight Watchers and Nutrisystem.
What can High fiber diets can help decrease the risk of?
Diverticular disease
Are there special diets for people with high cholesterol?
There are specific diets for high cholesterol patients. Generally speaking, and in the most simple form, high fiber diets have shown to reduce bad cholesterol. Decrease fatty food (especially with trans fats) and increase fiber.
What types of animals should be fed high fiber diets and why?
Herbivores should be fed high fiber diets, with relatively large volumes of roughage like hay. This is because herbivores have evolved to consistently eat plant material throughout the day; without the fiber in their diets, their digestive tracts become diseased and the animal can die.
