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Some foods that can lower your cholesterol in your body are foods that are high in fiber, low in fat, and high in vitamins. Fruits, vegetables, and oatmeal are very good sources of food that lower cholesterol.
Wiki User
∙ 12y ago
Wiki User
∙ 10y agoThere are 12 main foods that lower cholesterol naturally they are oats, red wine, fatty fish, nuts, beans, tea, chocolate, spinish, garlic, olive oil.
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Is there a low fat diet to lower cholesterol?
Foods that lower cholesterol are usually whole grain foods. I know that foods like oatmeal, and cheerios are good to eat as well. gicare.com/���Diets/���low-cholesterol-diet.aspx
Are there recipe sites of healthy foods that help lower cholesterol?
Healthy cholesterol is vital to our health. On these websites are lists of foods to help lower your cholesterol. http://www.mayoclinic.com/health/cholesterol/CL00002 http://www.laurelonhealthfood.com/2007/08/14-foods-that-lower-cholesterol/
Are any vitamins effective in lowering cholesterol?
Although vitamins are important for a good healthy body, there is no clear proof that vitamins lower cholesterol. You can eat foods that do prevent and reduce cholesterol, however: http://www.mayoclinic.com/health/cholesterol/CL00002
What is a good diet to lower my cholesterol?
A good diet to lower your cholesterol would include cutting out all foods high in cholesterol, like red meat. You should be eating more fruits and vegetables and whole grains like oats to help lower your cholesterol.
Where online can I find menus to lower my cholesterol ?
Eat less food with fat and cholesterol in it. Eat more vegetables and fruits and foods with good cholesterol in it. And make sure to exercise regularly to lower bad cholesterol.
Foods to Eat For Lower LDL?
After being told your cholestrol is too high, you are given along list of foods to avoid. Foods that are able to lower your cholesterol as a general rule are high in fiber, such as oatmeal and nuts. Eating fish rich in omega 3 or taking a supplement with DHA/EPA, and using olive oil to cook or accent foods is also a good start. Foods which have stanols or sterols, typically vegetables or enriched foods, have been shown to block the body from absorbing cholesterol without effecting the good cholesterol.
what are some foods that lower your cholestrol?
Fish, vegetables, and high-fiber foods can lower cholesterol. Oatmeal is also a good option. Try to avoid foods that are high in fat or anything fried, as those may cause your cholesterol to increase.
What is a good diet plan to lower cholesterol?
You can lower your cholesterol pretty easily by eating foods that are high in whole grains, and low in sodium. Try this website for more information. cholesterol.emedtv.com/���cholesterol/���low-cholesterol-foods.html
What kind of food will help to lower bad cholesterol?
There are lots of foods that will help lower bad cholesterol. You probably even eat some of them already. The top four cholesterol lowering foods are: 1) High fiber foods 2) Fish 3) Nuts 4) Olive oil.
What are some good foods for a low cholesterol diet?
Eat plenty of foods high in fiber such as oatmeal along with fresh fruits and vegetables. Fish and nuts are also a good choice to lower cholesterol.
What are the top ten foods that help lower cholesterol?
First, make sure you are aiming to lower your LDL levels, as HDL is a good cholesterol your body needs. Foods high in fiber, omaga 3 (fish), nuts, blueberries, avacodo, olives, live active culture yogurts etc. Pistachios are particularly good at significantly lowering the bad cholesterol.
Is there a certain diet that can help lower cholesterol?
Yes, you can lower your cholesterol levels by eating certain foods. You mainly need to eat whole grain foods, as well as fruits and vegetables. Also oatmeal and cereal are good.
