Celery with peanut butter Celery with tuna salad Hard boiled eggs Deviled eggs Dill pickles and cheddar cheese (no kidding, it's a great combo) 1/4 cup berries with 1/3 cup cottage cheese Nuts (keep raw ones in the freezer if you think you'll overeat them) Sunflower seeds (get them in the shell so it will take longer to eat them) Other seeds (How to Toast Pumpkin or Squash Seeds) Low-Carb Trail Mix Jerky (beef or turkey -- try to find low-sugar varieties) Low-carb shakes Cheese sticks, such as string cheese Sugar-free Jello, alone or with cottage cheese and a sprinkling of nuts
http://www.healthy-eating-politics.com/low-carb-diet.html this site offers some good information on low carb foods and a low carb diet. It talks about how on a low carb diet you can lower your weight by restricting the amount of carbohydrates you eat.
Good foods to eat would be low in carb's. Those foods would be from fruit to vegetables. You could even find food like pizza and ice cream with low carbs.
Low carb foods are generally more healthy and you are able to eat more of them. High carb foods have more carbs in them and must be regulated when consuming.
There are many healthy and tasty foods you can eat that are low in carbs. You can make yourself a veggie burger, wrap it in a piece of lettuce and have a low carb veggie burger.
www.healthandfitness.com/bbs/nutri/messages/2300.html has a very large list of low carb foods you can eat. Included is how much protein, fat, and cholesterol are in each food.
Low carb diets tend to focus on lean protein and vegetables while avoiding sugar, breads and some fruits. Some great foods to eat include fish, lean chicken, and salads.
Low carb foods are usually foods that are not processed. So think in terms of foods in their natural state. Veggies and fruits, proteins, beans, meats. Stay away from pasta and breads, rice, white flour foods, etc.
Athletes want to strive to eat more carb loaded foods. Foods like spaghetti and pizza contain lots of carbs. Marathon runners usually eat a big carb loaded dinner before a race because carb is the first source of energy you burn off when you excercise.
Egg Whites are the best low carb food. They are low carb, low calorie, low cholesterol, and a great source of protein. They are a staple for any low carb diet. Although they may taste bland at first, you'll adjust to them eventually.
On a low carb diet, you can basically eat anything, well besides carbs. Fruits, veggies, meat you can have them all. But really you can eat anything in moderation.
soft foods. like crakers and soup
The best foods that contain low or no carbohydrates that you can eat are actually meats. Proteins are good as well, things like bacon and eggs are good for this diet.