run and walk a mile at least outside or inside on a treadmill or in a gym. you can also , lift weights or ride a bike. you can also run up and down the stairs for maybe 30 minutes or you can do some jumping jacks or even some sit-ups.
Exercise!
Some ways that you can manage your weight are through diet and exercise. Eat moderately and eat healthfully. Exercise regularly and do a variety of exercise including cardio, weights, and stretching. Good luck!
Get a good haircut,enough sleep and exercise.
Exercise and eat healthy
There are different ways to purchase exercise equipment in bulk cheaply. Websites such as rocksolidfitness allows customers to buy some pieces in bulk at a good price.
Good diet, Exercise, and not sure of the 3rd
Diet and exercise. I'm afraid it's both that simple and that difficult.
The best way to lose weight is diet and exercise. A consistent diet and exercise program will help shed off fat and you're doing it the healthy way. Ask your doctor for some tips!
Some good ways to avoid obesity and keep your weight under control are to eat right and exercise. Eating a vegan diet and exercising daily. Remember to always talk with your doctor to make sure these things are right for you.
Good ways to excersize in the winter are things such as : Snow shoeing Skiing Snowboaring Possible gym membership Skating and some people prefer jogging.
Ways to get energy is to sleep, and exercise alot...... I hope I helped.
in some ways yes in some ways no