Your doctor should be advising you in this area, or a nutritionist. As a general rule, you must avoid sugar. Also remember simple carbohydrates change into sugar which can affect your sugar level. Complex carbohydrates are better. Seek medical advice for proper quantities.
Every diabetic will need to have their own individualized diet plan that they work out with their doctor. It usually involves needing to carefully balance carbohydrates, fats, and proteins at every meal.
Instead of having red meat for dinner, serve fish 2 to 3 times per week. Reduce the amount of sugar that you put in you diet. Eat half of the dessert that you would normally eat, and the other half, replace it with fruit.
There are a number of online resources that one can use in order to plan a diet for a diabetic. For example, the Mayo Clinic, Web MD, Symptomfind, and Sample Menu for Diabetic Diet all have information about the diabetic diet.
Strict glucose control is imperative for the regulation of Diabetes. Diabetic meal plans offer diabetics a way to control the number of calories and carbohydrates consumed daily. Typically a nutrition specialist works with the diabetic to create a meal plan that the patient will adhere to for diabetes control.
Tighter Control of DiabetesUsing diabetic meal plans enables diabetics to have tighter control of their diabetes. Many times a diabetic can avoid having to switch from oral medications to insulin by following a rigid diet and exercise program.
Determining Insulin RequirementsDiabetic meal plans often list the number of carbohydrates in each meal. Diabetics taking insulin can regulate the amount of insulin needed per meal with specific diabetic meal plans. Regulating insulin closely reduces the chances of taking the wrong amount of insulin with each meal.
Sparkpeople.com has a menu of daily meal plans, and ways to track glucose. All you need to know is what type of diabetes he has, and make a meal plan accordingly.
Foods that you would want to consume if you are a diabetic, are healthy foods, that do not contain much fat or sugar in them. Try to consume foods that are sugar free and healthy for you.
A good diabetic meal is one that is nutritional and helps keep blood sugar levels stable. Lean meat such as fish with fruit and vegetables would make a great meal for a diabetic.
There are some diet plans that offer diabetic desserts. As a diabetic some healthy snacks or desserts would include things like cottage cheese, or sugar free candies or puddings.
This website helps provide calorie count http://www.diabetes-diabetic-diet.com/ and this one provides healthy diabetic food http://www.helpguide.org/life/healthy_diet_diabetes.htm Good luck
Such meal plans can be well-balanced, varied and delicious. As in any change in diet, it takes some getting used to, but the reward in improved health is worth the effort.
Since diabetes is becoming more and more common, there are some great products and diet plans available. The South Beach Diet plan and line of foods are great for a diabetic.
You can find excellent diabetic diet plans at http://www.mayoclinic.com/health/diabetes-diet/DA00027. The most important thing is to limit carbs and sugars. Be sure to eat protein, fruits, veggies and whole grains.
Reduce sugar intake, monitor sugar levels, change your diet through portion control or a complete overhaul of new (healthy) foods, increase water intake, and increase exercise.
However, more modern history of the diabetic diet may begin with Frederick ... As mentioned above, this is controversial, with some researchers claiming ... is harshly critical of the standard American Diabetes Association diet plan. ...
Some heart healthy diet plans include diets that offer foods that are not that greasy, or salty. Foods such as these can be harmful to your heart health.
The American Diabetes Association offers the opportunity to create one's own diet plan(s) at http://www.diabetes.org/food-and-fitness/food/. From there, one can look at food choices available to the diabetic, tips for planning meals, customize cookbooks, and more. The Mayo Clinic offers a diabetes exchange system diet plan at http://www.mayoclinic.com/health/diabetes-diet/DA00077.
There are lots of cookbooks that specialize in diabetic cooking. The biggest thing involved is that you need to substitute certain ingredients (like sugar, for example) for something that is safe for a diabetic.
There are multiple websites that can help you find a healthy diet. Some of these websites are: www.mayoclinic.com, www.diet.com, and www.myalli.com. All three sites offer great ideas for healthy diets.
You can find the best diets for you by going on WebMd.com or something to find out the best diet for you and your body type and suggest some foods for you.