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Since fibromyalgia is all about unwanted inflammation, a good diet for someone with this condition is one that contains a lot of anti-inflammatory foods. Leafy green vegetables and foods that contain omega 3 fish oil are a good start.
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Where can I go online to find some information on fibromyalgia diet plans?
WebMD is an excellent source for information about how a good diet plan can impact fibromyalgia in a positive way, and also lists the foods/drinks to avoid.
What therapy or diet modifications help for fibromyalgia?
Diet and exercise is the best way to maintain a healthy lifestyle. Eating lots of fresh fruits and vegetables, lean meats, and whole grains is important. Also, daily exercise is also very important to help maintain a healthy lifestyle.
Where can one purchase the cookbook 'Diet For Fibromyalgia'?
You can find this book in local bookshops or you can try to buy this book on e-commerce sites like - Amazon.com,e-bay etc. Some good links you can try : http://www.amazon.com/Fibromyalgia-Cookbook-More-Delicious-Recipes/dp/1581822707 http://www.amazon.com/Fibromyalgia-Cookbook-Daily-Becoming-Healthy/dp/0966019083
What are some diets I can go on that are safe for fibromyalgia sufferers?
Fibromyaligia sufferers should maintain a diet that is heart healthy. This includes lean meats, fresh fruits and vegetables, chicken and fish, turkey, pork, and whey protein.
Is there a fibromyalgia diet?
There is a belief that diet can be the cause of the problem. But certain foods can make the condition worse. It once was also believed that spinach made you stronger, carrots gives you better eyesight, and spicy food gives you ulcers. Now there is some truth to these old wives tales like carrots are good for your eye site but will not improve it, Spinach will not make you stronger although it is good for you, and spicy food will not give you ulcers although it will aggravate them. I know they will find diet has little to do with fibromyalgia also. There is no diet to CURE fibromyalgia. Autoimmune technologies has recently found fibromyalgia patients to have an increase of anti-polymer antibodies. What this means is as clear as why those with Lupus or Rheumatory arthritis have an increase in certain antibodies but it is for sure that diet will not cure either of those diseases either.Just like there being some truths in the old wives tales listed above there may be some truths in diet helping or hurting those with fibromyalgia. Diet will not cure the disease, but someone eating unhealthy is not going to help the many symptoms that Fibromyalgia patients endure. A healthy diet may help with the irritable bowl syndrome, dizziness, sleeplessness, and possibly in some incidents the pain.For anyone to state that diet can cure or cause fibromyalgia is both inconceivably naive and inconsiderate propaganda. It has been an on going battle to get the medical society to accept fibromyalgia at all. They once believed it was all in the head of hypochondriacs, a scape goat for druggies, mental disorder/sleep disorder. This is a disease that there is no known cure. It is hard enough to get friends and families of the FM sufferers to understand the disease without spreading propaganda that diet and exercise can CURE fibromyalgia. [this is not to the poster but to the many sites spreading this lie] There is no known cure and finally after so many years there is now a blood test so those who suffer can get the medical attention they need. So yes just like with cancer, lupus, MS or any other disease there are aspects of exercise and diet that can make a fibromyalgia sufferer more or less comfortable but unfortunately a cure, is not so simple.Go to Autoimmune.com for more information on the test.
What are some of the symptoms of athritis fibromyalgia?
Arthritis and fibromyalgia are two separate medical conditions. These conditions are often seen together in a patient. Some symptoms of arthritis include inflammation and pain in the joints, swelling, and stiffness. Fibromyalgia symptoms can include chronic pain in the muscles, insomnia, fatigue, stiffness and headaches.
what is the meaning of Fibromyalgia?
Fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas. A diet for fibromyalgia would be a diet that could help reduce pain and help the sufferer live more comfortably. You can check out this website for more information: http://www.ctds.info/fibromyalgia-diet.html
Fighting Fibromyalgia with Simple Shifts in Diet?
The diagnosis of Fibromyalgia can seem like a devastating one at first. While the disease has been extensively documented in an ever-growing number of patients, a cure remains elusive. Many patients feel helpless and are unsatisfied with the lack of change after taking medications or undergoing various therapies. Changes in diet, however, offer an opportunity for Fibromyalgia sufferers to take a little more control over their pain management.Research into Dietary ChangesThe truth is that very little research has been completed on the effects of a patient's diet on their fibromyalgia. One of the main reasons for this lack of scientific study is the relatively limited information on the disease. Scientists still do not understand what causes fibromyalgia or how it develops in the human body.Without a clear understanding of these facts, it is very difficult to determine a causal relationship between the disease and dietary choices. This does not mean that changes in nutrition are useless. Much to the contrary, there are a number of changes to diet that can reduce pain and make fibromyalgia management easier.Making the Right Food ChoicesMany scientists recommend a trial and error approach to food selection for fibromyalgia patients. There has been a large number of anecdotal examples that suggest some patients have difficulty with certain chemicals, preservatives, dairy products, gluten or MSG. Systematically removing these foods for 2 to 4 weeks at a time can help determine if one or more products is causing problems.Patients should also see a nutritionist and develop a healthy diet, making sure to exclude any foods they have found incites their fibromyalgia pain. Weight loss has been shown to provide marked improvements for many individuals. A well balanced diet will gradually take patients back to a healthy weight. This balanced diet will also prevent any nutritional deficits that are contributing to the person's overall pain level.
Where can I find some healthy diet recipes?
There are actually some cookbooks for people with diabetes that can actually help healthy people access healthy diet recipes. And you can also find out what is healthy to eat by using the food pyramid
What are some good things for fibromyalgia and diet?
Most experts agree that fibromyalgia patients should avoid the artificial sweetner, aspartame (NutraSweet). Fish oil, flaxseed, fruits and vegetables may help reduce symptoms.
what are some healthy eating and diet plans?
There are multiple websites that can help you find a healthy diet. Some of these websites are: www.mayoclinic.com, www.diet.com, and www.myalli.com. All three sites offer great ideas for healthy diets.
Is low carbohydrate consumption considered to be a healthy weight loss diet?
No, it is not considered to be a healthy diet. The Atkins diet, which is a low carbohydrate consumption diet, was popular for quite some time, until it was later realized how dangerous such a diet can be.
