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Hi :)
- Drink a glass of water before eating
- Take small plates, you will unconsciensly eat less
- Don't deprive yourself about your favorite food when you are in a diet otherwise you will want to eat all the time
- Eat before buying food in a supermarket, you will be less tempt by fat and unhealthy foods
Hope that help :)
Watchfit Diet
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∙ 9y ago
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