Plain chicken, duck, lamb, beef, pork, fish, shell fish, eggs, egg whites, some fruits such as berries, and some vegetables such as lettuce, cucumber, celery, and leafy green vegetables.
(Grains, such as wheat, corn, rye, rice, barley, oat, and products made from grains, even whole wheat bread, whole wheat pasta, whole wheat anything, select cereals like the original special K and the AllBran brand cereals, are higher in carbs. Some are even higher than others are. Nonetheless, all grains are higher in carbs.)
To learn how to use low carb foods, see the page link, further down this page, listed under Related Questions.
So many low carbs foods are here in different categories. In bellow, I have a list.
#Vegetables:
1. Broccoli
2. Carrots
3. Cauliflower
#Nuts and Seeds:
1. Almonds
2. Walnuts
3. Sunflower
#Fish:
1. Salmon
2. Haddock
3. Trout
#Meat:
1. Pork
2. Lamb
3. Chicken
Avoid foods high in carbohydrates such as sugar, bread and pasta. Foods considered low in carbohydrates are meat, poultry, fish, eggs, cheese, nuts and seeds. The low carbohydrate diet does allow for vegetables and fruits, which can serve as snacks throughout the day between meal times.
Some very easy to make low carb meals are omelets, frittatas, chili and soup. Another good option is a hearty stir fry with meat or tofu and vegetables.
Depending on your tastes and likes, you can find a lot of low-carb snack recipes in cookbooks or on the web. Low carb food, while good for you, can be tasty, too.
Healthy meals are just as easy to make as meals that are not healthy. Few meals are as healthy as a good fresh salad, and few meals are as easy to make. All you need are some fresh greens and whatever other raw vegetables you like, and if you'd like meat as well you can add chicken or turkey and some cheese to your salad, even adding extra protein with some hard boiled egg.
Try hamburger meals. Its incredibly easy to cook and there is a large variety of meals you can make with it. Look at various cooking websites for some different recipes for beginners if your a novice.
For great tasting and low carb meals, you can visit Linda's Low Carb Menu & Recipes at Genaw. It has dozens of recipes ranging from main dishes of chicken pizza and cajun turky burgers to deserts such as low carb chocolate cake and cinnamon crumb coffee cake!
There are several cookery books and recipes of healthy meals that are quick and easy to make, such as Jamie Oliver's 30 minute meals. Alternatively, one could try Gordon Ramsey's recipes.
There are number of different websites that have low carb meal recipes. Some of the best websites are Linda's Low Carb Menus and Recipes, Allrecipes, and Simply Recipes.
Low carb staples are meat, eggs, cheese, and green vegetables. Thus examples of low-carb meals would be: bacon and eggs for breakfast, possibly with cheese; chicken salad with oily dressing for lunch; and salmon stir-fry for dinner. Organ meats like liver are highly nutritious and low in carbohydrates, and so make excellent additions to a low-carb diet.
Well, some easy meals are like: BBQ Hamburger gravy (burger and gravy on potatoes) Oven bake Spagehetti
http://www.foodnetwork.com/topics/low-carbohydrate/index.html has recipes for lots of low carb meals, snacks and desserts, and you can also check out the South Beach Diet cookbooks.
There are many options when it comes to low carb meals, some examples are: Grilled salmon and a green salad w tomatoes and olive oil, brocolli and steak, bacon and eggs, kabobs w meat and veggies, or lamb chops with apples.
Some examples of low carb meal ideas could include salads, steak dinner without the bread. When thinking about low carb meals ideas try to elminate all bread products.
Some diet meals selections include; low-carb snacks, high fiber vegetables, low fatty protein (as in meat and tofu), and low-carb desserts like Jell-O.
there are some very easy diabetic healthy meals listed online as well as through your local doctor Check the yellow pages of the phone books in your area as well