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Keeping the entire external area clean. Moist wipes are better than tissues, and water is still better.

Drinking plenty of liquids. Water is best; alcohol is worst.

Eating enough fiber-rich foods, including vegetables and fruits. A tablespoon of bran may be used when the usual diet results in constipation, but in that case more liquids will be needed.

Getting some exercise every day. Walking is one example.

Not holding waste inside the body.

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12y ago

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