In order to gain weight, you need to consume more calories than you are currently taking in every day. You need to choose healthy foods to really be healthy. You want to gain weight and you want to improve your health as well.
Some healthy ways to gain weight is by slowly adding protein to your diet. Protein comes in many forms from meats and nuts to powder additives and nutrition bars. It's a matter of personal preference but it is always wise to consult a doctor.
There are a lot of ways to do healthy weight loss.You can eat healthy like eating apples, bananas, lettuce, carrots,oranges,brockelli, and some other ways.
Don't substitute your cigarrett for food/chewing gum/mints etc. Also try some moderate excersise.
To eat like a pig, or not exercise is an unhealthy way to gain weight.
it can make you gain weight (thats all I know)
Having children will make a woman gain weight and then they want to lose the extra weight,there are many ways they can go about losing it like walking,running and eating they right foods.
The several ways to gain weight are, a high carbohydrate diet, start weight training (muscle weighs more than fat), add more calories to the daily allowance, eat more often e.g 5 times a day.
There are a lot of ways to lose weight but the best and healthyist alwasy involve a lot of exercise and eating a lot of healthy food, instead of fatty foods.
In my opinion, the best weight gaining tip for women is to go for a natural weight gain diet.For more information about ways to gain weight, see the Related Questions section further down this page.
It affects different people in different ways. Some people have had a good deal of weight gain with methotrexate, but others have lost weight due to a suppressed appetite.
Exercise and eat healthy
There are many healthy ways to lose weight. You can make small changes to your diet by cutting out sugary snacks. You can also increase your activity gradually and in small ways by parking further away and walking, taking the stairs, and trying to get up and more more often.