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The healthiest weight loss diet is one that you and your doctor or nutritionist make together, and customize to your individual needs. Weight loss takes time, persistence, and regular physical activity, but leading a healthy lifestyle is definitely its own reward.

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11y ago

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What is a healthy diet that promotes fast weight loss?

Weight Watchers is a healthy diet with constant weight loss. It wouldn't be as fast as some of the fad diets that come and go but it is a life changing plan. www.weightwatchers.com


Where can I find out about good weight loss diets which really work?

The Mayo Clinic has some excellent resources to help people develop healthy behaviors, such as healthy weight loss and tobacco cessation. Their website can provide you with links to additional resources.


How do most people lose weight fast?

There are many ways to lose weight fast, but few offer sustainable, permanent weight loss. Most lose weight fast diets are fad diets. Some may even put your body at risk. Most are not very healthy. Healthy weight loss can be achieved through eating a healthy, balanced diet and exercising regularly.


What are some effective rapid weight loss diets?

No. unless you find a diet that you can stick to and keep up with forever. You have to find a healthy way to lose the weight and keep it off and stay healthy and happy at the same time


What are some healthy weight loss solutions?

The most basic weight loss solutions are the most effective: healthy diet and exercise. While fad diets boost incredible results, they are often going to cause uncomfortable side effects such as stomach upset and future weight gain. For weight loss regimen examples see: http://hs-med.com/


What are some programs for quick weight loss?

Some effective programs for quick weight loss are Weight Watchers or Curves. You should learn about proper nutrition and eating healthy while keeping active and exercising. Diet pills and fad diets are dangerous and don't work well.


What are some risky weight loss strategies?

Risky weight loss strategies include: Laxatives and diuretics Liquid diets Starvation diets (anorexia) Binging - purging (bulimia) Diet pills Herbal remedies


What are some rapid weight loss diets?

WebMD, which has information about many health-related issues, has considerable information about weight loss diets. Other sites that address this issue are sites for diet programs such as Nutrisystem.


Where can I go online to find some information on healthy weight loss diet plans?

You can search company websites directly, such as Jenny Craig or Weight Watchers. Another good website that compares different diets is livestrong.com.


What are the best diet plans for losing weight quickly?

The Mayo Clinic Diet is a weight loss & lifestyle program that was designed by the experts at the Mayo Clinic. The purpose is to help you lose weight by teaching healthy eating and habits to develop and healthy lifestyle. exe.io/P5NVIKb


What are some fat loss diets?

Many fat loss diets work, but only in the short term. Weight Watchers and Jenny Craig are two examples, but the best way to lose weight is through diet and exercise.


Which diet plan will help me lose weight the fastest?

There is a difference between losing weight fast and then safely losing weight and keeping off. The best way to lose weight and keep it off is to minimize fried foods and maximize fresh fruits and vegetables. This is not a branded diet, but recommended by WebMD.