answersLogoWhite

0

Don't work out everyday. You need to let your muscles recover. Increase your protein intake. Work out about 2-3 times a week. Increase your weights by a few pounds after a few workouts. Work out different muscle groups.

User Avatar

Wiki User

13y ago

What else can I help you with?

Related Questions

Are all online safety tips helpful?

All on-line safety tips are helpful, whether you like some of it are not.


What are some tips for studying criminal justice?

Some tips for memorizing terminology include writing the term down. It can be extremely helpful.


Where online can one find some helpful tips on how to attract women?

The internet is full of information on helpful tips to attract women. Some of the most popular online resources are the AskMen, BePenFriends and prweb websites.


What can you learn on a bodybuilding forum?

There are several bodybuilding forums available on the internet and one can learn tips on supplements, training ideas, workout programs, and healthy living practices.


Should people use exercise mats when bodybuilding?

Exercise mats are helpful when you first begin as they add some cushion to your joints. However, you should only use mats that are signified as appropriate for bodybuilding to avoid mats that might slip or trip the person.


What are some online bodybuilding forums?

One can find Bodybuilding forums on several websites. Some of these websites are Bodybuilding, Elite Fitness, Advanced Muscle Science Lab and Body Active Nation.


What are some helpful wood joint tips for beginners?

Some helpful wood joint tips for beginners include practicing with scrap wood first, using the right tools for the job, ensuring accurate measurements, and taking your time to ensure a precise fit.


What are some helpful biking to work tips for a beginner?

Some helpful biking to work tips for beginners include choosing a safe route, wearing a helmet, obeying traffic laws, practicing good bike maintenance, and gradually increasing distance and intensity.


What are some helpful restaurant tips for first-time diners?

Some helpful restaurant tips for first-time diners include checking the menu online beforehand, making a reservation if possible, being polite to the staff, trying new dishes, and tipping appropriately.


What are some helpful stock investing tips?

Some investment tips would be to stock up on supplies such as "gold" or "silver" as these are continuing to rise in value and will always be worth a set amount.


How important is nutrition in regards to bodybuilding?

Nutrition is an important factor in bodybuilding. However it is less important than actual weight training. A good high protein diet is helpful in building muscle mass.


What are some tips for GRE Prep?

There is helpful tips and techniques available for taking the GRE test. You can find helpful practice exercises, discussions and information on your computer. It will also go over struction and techniques on how to actually take the test.