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Most diets that are rich in fruits and vegetables are a great way to lose weight. Also, diets that include lean meats such as chicken (grilled, not fried or breaded). Avoid "diets" that involve a lot of empty calories (white pasta vs. wheat).

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βˆ™ 2011-07-13 23:52:42
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You are insulin resistant you do not however have diabetes If you lose the weight will your insulin resistance go too along with it your chance of developing diabetes

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Q: What are some legitimate diets to lose weight?
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What are some diets I can follow to lose weight?

Some diets that you can use to lose weight are the Atkins diet and the South Beach diet. It is important to understand that in order to maintain long term weight loss, a lifestyle change must be made.


What are the best diets to lose weight in 2012?

Weight Watchers, Dash Diet, and just plain eating in moderation are some of the top diets for 2012. Some of the diets from previous years are also being revised for the new year.


What are some really good diets to lose weight?

Diets with food types that do not absorb water within the body are the best. Breads and starchy food are good to avoid if you would like to lose weight at a speedy pace.


What are some good weight loss diets?

I have heard that a lot of people use the South Beach diet, and the Atkins diets to lose weight quickly. You can check these out at www.atkins.com and www.southbeach.com.


What are some diets that will help me lose weight?

The safest way to attempt to lose weight is to start off by talking to your doctor about which ways are the most effective for you. However, some diets that many people have found useful are weightwatchers, jenny craig, and the atkins diet.


What are some healthy meals to help me lose weight?

www.allrecipes.com has lots of recipes available for persons trying to lose weight. A person can search by different types of diets such as low fat, low carb, high protein, and other types of diets in order to assist an obese person to lose weight.


What are some of the best diets that can help you lose weight?

Some of the best diets to help you lose weight are the ones that are sustainable lifestyle changes. A crash diet of liquids might lose the weight, but you'll gain it right back after you stop.


What are some good diets to lose fat?

Here is one of the diets you can do to lose weight http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/


What are some diets to lose weight?

The sky is the limit when it comes to weight loss plans and diets. Some popular or well-known diets include: The Master Cleanse, The Atkins Diet, The South Beach Diet, Nutrisystem, the Special K Challenge, and the Zone Diet.


What are some tips for high protein diets?

High protein diets are favorable when trying to lose weight but maintain muscle. Some tips for high protein diets can be found here: http://www.beautips.info/fitness-and-diet-tips/follow-high-protein-diets-when-you-target-losing-weight-healthy/.


what diets have been proven to work?

It is important to note that any diet can work on some people, because they will change their eating and exercising habits in general as they attempt to lose weight through the diet. Weight Watchers and Jenny Craig diets have been shown (though not necessarily "proven") to help some lose weight.


How can i drop weight quickly?

Look up diets on the internet or ask a doctor. Some diets could actually make you gain weight instead of lose. That is why you need to look for a diet that will work with your body and not against it.

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