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-Most brands of yogurt contain -good-for -you-bacteria
Your body needs to have a healthy amount of ''good'' bacteria in the digestive tract, and many yogurts are made using active, good bacteria.
The words "live and active cultures" on the container mean that your yogurt has 'probiotics', beneficial bugs that live in your digestive tract and help crowd out harmful microorganisms that can cause intestinal infections.
Yogurt is made from milk. So yogurt eaters will also get a dose of animal protein , plus several other nutrients found in dairy foods, like calcium, vitamin B-2, B-12, potassium, and magnesium.
-Yogurt is loaded with vitamins, essential to a balanced diet
Yogurt is rich in potassium, calcium, protein and B vitamins, including B-12.
*research shows yogurt strengthens and stabilizes the immune system
*The lactobacillus in yoghurt feeds the intestines, maximizes nutrients you can absorb into your body, insures the digestive system stays healthy, and stabilizes the immune system.
-Yogurt is one of those foods that you can eat to enhance your HCL production thus improving your digestion, vitamin and mineral absorption, and your bodies general well being.
Wiki User
∙ 12y ago
Wiki User
∙ 14y agohealthy bacteria, calcium, protein, helps replenish good bacteria while on a antibiotic and keeps you from getting yeast infection
Wiki User
∙ 9y agoThere are quite a few health benefits of eating yogurt with honey. Honey is a natural sweetener and therefore helps an individual from putting processed sugar in the body.
Wiki User
∙ 10y agoOne health advantages of eating probiotic yoghurt is that the yoghurt is made from active, good bacteria, which your body needs. Probiotic means 'for life'.
Wiki User
∙ 10y agoProbiotic supplements help keep the the digestive tract in the human body healthy. They help protect the human body from harmful bacteria allowing the digestive system to work properly.
Wiki User
∙ 9y agoIt's a milk derived food. It has "good gut" bacteria.
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Is putting honey on your cereal better for you than sugur?
Oh, most definitely! As silly as it may seem initially, honey has numerous health benefits, especially with milk:http://www.organicfacts.net/organic-animal-products/organic-honey/health-benefits-of-honey-and-milk.htmlhttp://www.organicfacts.net/organic-animal-products/organic-honey/health-benefits-of-honey.htmlhttp://www.benefits-of-honey.com/health-benefits-of-honey.html
Does honey makes you grow taller?
No, but honey does have many other health benefits.
What is greek yogurt with honey called?
Greek yogurt with honey
How can you make honey not sticky?
You can't. It is a natural property of honey. You could try diluting the honey with water, but you would loose much of the benefits of eating honey.
Is it ok to eat honey?
Absolutely. There are a few people who have honey allergies (mostly related to specific plants), but most people enjoy the taste and health benefits of honey.
What are the health benefits from eating manuka honey?
Manuka Honey is an excellent natural healing agent. When taking Manuka Honey orally, it is effective in treating conditions such as stomach aches, sore throats, stomach ulcers, gastritis, irritable bowel syndrome, acid reflux disease, etc. Manuka Honey is also rich in vitamins and antioxidants. kakaakakaakakak
What are health benefits of Cinnamon Snce I am using cinnamon everyday with honey lemon mixed with glass of warm water ealry morning. is it Ok?
cinnamon is not healthy it has sugar in honey, and lemon
Is a honey good for your health?
Here are some health benefits raw honey has to offer: A good source of antioxidants. Raw honey contains an array of plant chemicals that act as antioxidants Antibacterial and antifungal properties Heal wounds Phytonutrient powerhouse Help for digestive issues Soothe a sore throat.
What is royal jelly and its benefits?
Here are some of the royal jelly health benefits. It helps to improve the following conditions.Weak BonesCoronary Artery DiseaseDepressionDiabetesHigh Blood PressureEndocrine System DisordersAnemiaArthritisAsthmaAnabolic SupportHormonal ImbalancesHigh CholesterolImpotenceIt's a modified honey and is of benefit only to honey bee larva.
What are the health benefits of raw honey And what's the history of raw honey?
People have used raw honey in traditional medicine for hundreds of years. This sweet, natural substance may contain healthful elements that processed honey does not have. Honey provides a range of health benefits. Raw honey, which comes straight from the beehive, contains healthful bee pollen, bee propolis, and plenty of antioxidants. Research has not confirmed that raw honey has more health benefits than regular honey, but some people believe that the processing and pasteurization that regular honey undergoes diminishes many of the beneficial elements. Some people believe that because of this, raw honey provides more health benefits than regular honey. Unlike raw honey, regular honey undergoes a pasteurization process. This means manufacturers have heated it to kill yeast cells that can affect its taste, increase its shelf-life, and make it look more transparent and attractive. However, pasteurization may adversely affect the number of nutrients in the honey. Some historical evidence estimates that humans have used honey for over 8000 years. During ancient times, people would have used raw honey, but today, most people use pasteurized honey. Honey naturally offers the following healthful properties: antibacterial action wound-healing effects dietary antioxidants anti-inflammatory effects Raw honey also contains bee pollen and bee propolis, which is a sticky, glue-like substance bees use to hold their hive together. Regular honey may not contain the same levels of bee propolis and bee pollen as raw honey.
What are the medical benefits of honey?
The medical benefits of honey include both nutritional and medicinal. Honey is a natural sweetener and provides instant energy. Also, honey may used a topical treatment for allergies and wounds.
Which is better light or dark honey?
The lighter is the honey, the milder the flavor. Dark honeys are robust and bold tasting, for hardcore honey lovers. The dark honey is also higher in antioxidants. Which is an added benefit? Honey exists in nature that serves as a natural sweetener with its distinctive taste and texture. The usage of honey is not limited to cooking preparations but is also used for its health and skincare benefits.
