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For most women, a twenty to thirty pound weight gain, not loss, is ideal. It's not so much about losing weight during pregnancy, but eating healthy foods and getting physical activity.

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Q: What are some of the benefits to weight loss during pregnancy?
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Yes it is right weight loss is sign of pregnancy, but not always. During pregnancy, decrease nausea and vomiting is a big reason of weight loss.


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Pregnancy weight loss is not always a healthy idea. Women should gain weight during pregnancy and the best advice is to maintain body fat levels during pregnancy to avoid gaining too much weight. Eating a healthy diet along with mild exercise, as prescribed by a doctor, will help pregnant woman maintain a healthy weight during pregnancy. Losing weight after pregnancy is the best plan of action. Attempting to lose weight while pregnant could harm the development of the baby. If the mother has a normally poor diet, eating healthier foods during pregnancy will result in a natural and healthy pregnancy weight loss.


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