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The best guideline to follow for carb dieting is to follow the "No White Diet". This just means you cut out foods with sugars, white flour, white rice and potatoes. These are all high glycemic types. There are some good white foods that are low in carbs for you such as cauliflower, tofu and onions that you want to keep in your diet.
What else can I help you with?
Where can I find info on carb diet guidelines online?
I'm assuming you are looking for guidelines on a low-carb diet. Good on-line sources of information include wikipedia, Health Canada, United States Department of Health, Webmd.com. There are also numerous sites with low carb recipes.
Where can you find the guidlines for a low carb diet?
The best place to find the guidelines for a low carb diet is at the doctor's office or at a nutritionist's office. It would probably be a good idea to make up your own diet since it is your body.
Where are some of the places that one can find a carb free diet?
Carb free diet is also known as Atkins diet. To find a carb free diet plan try "Authority Nutrition", for information. There are some good suggestions.
Low Carb Diet Guidelines?
Most low carb diet guidelines encourage dieters to restrict or completely eliminate carbohydrates in the first few weeks of dieting. Over the following weeks, or as weight is lost, carbohydrates are added back into the diet a few at a time. Rarely does a dieter return to eating the same amount of carbs as before the diet. At the start, dieters eat mostly meat and avoid starches. Most guidelines recommend a cup or two of green, leafy vegetables each day and allow a few ounces of hard cheese. Carbohydrates are added back into the diet in the form of more vegetables, nuts and seeds, and eventually, some fruit.
Carb Diet Plans?
The Carb Diet has been around for several decades under different names. Some of the most popular low carb diets are the Atkins Diet and the South Beach Diet. Most people are very aware that the Carb diet plans have caused quite a lot of controversy in the past because of the very low amounts of carbohydrates that are consumed. Still, quite a few doctors believe that a carb diet plan is best for those who are very obese.
How did gigi from jerseylicious lose her weight?
A no carb diet with some exercise.
What are some recipes to start a no-carb diet meal plan?
There are many no-carb diet meal plans. One of the best is the South Beach diet. I recommend purchasing the South Beach diet book which will include several recipes for success.
Can you eat salmon and chicken on a no carb diet?
Yes, you can eat salmon and chicken on a 'no carb' diet.
What is a low carb diet?
You can find some easy low carb diets with menus at http://lowcarbdiets.about.com/od/lowcarbmenus1/Low_Carb_Menus.htm. The Atkins Diet is one of the easiest low carb diets and can be found at http://www.lowcarbiseasy.com/dietplans.htm
What is a good low carb diet?
You can find some easy low carb diets with menus at http://lowcarbdiets.about.com/od/lowcarbmenus1/Low_Carb_Menus.htm. The Atkins Diet is one of the easiest low carb diets and can be found at http://www.lowcarbiseasy.com/dietplans.htm
Is a low carb diet good?
You can find some easy low carb diets with menus at http://lowcarbdiets.about.com/od/lowcarbmenus1/Low_Carb_Menus.htm. The Atkins Diet is one of the easiest low carb diets and can be found at http://www.lowcarbiseasy.com/dietplans.htm
Which was the first low carb diet?
The first low carb diet was "Banting", named after William Banting.
