Stretching is commonly done after a brief warm-up, but before digging into a workout routine. It is not strictly necessary for every kind of exercise. Stretching trades a very small amount of direct power and speed for increased range of motion. If you're competing, stretching may decrease your performance. Slightly. However if you're about to do an exercise routine that requires flexibility, stretching may help reduce the likelihood of straining a muscle.
The chance of injury during play active sports is higher when you don't stretch. Not stretching also reduces your mobility(range of motion) over time.
Stretching is extremely beneficial to many different sports which can also include dance. Stretching reduces the risk of injury in physical activity and makes many different movements (mostly in the legs) less restricted. Rushing though any stretch overly fast or on cold muscles can heighten the risk of injury such as pulling a hamstring so it's important to make sure you're muscles are warm (some sort of 5-10 minute aerobic warm up works great). Try to avoid bouncing while stretching and stretching too far/too quickly.
Alcoholism is a disease. Thus, its consequences can only be classed as "moral" issues by stretching the meaning of moral to its limits. Social consequences, however, such as alienation from family and friends, inability to conform to societal norms because of impairment and the urgencies of the addicted state, and so forth, are very much a part of the alcoholic syndrome.
Before I started playing football I was doing some stretching
Everything has consequences. Possibly there is some specific item whose consequences you are asking about.
Ballistic stretching dynamic stretching static stretching pnf stretching
Stretching & Jogging Slowly
neither, but stretching helps not get a cramp and die, in some places not streching before swimming is illegal
I have done some research on stretching routines and found there are a number of sites that have great information on different stretching routines from basic to advanced. The best information I found for all levels is the Sparkpeople site.
what is the benefit of dynamic stretching vs. static stretching
Yoga, stretching and acrobatics.
1. Stretching increases flexibility. 2. Stretching improves circulation. 3. Stretching can eliminate low Back pain. 4. Stretching is good for the heart. 5. Stretching feels good and is relaxing.