High acidic foods are the best foods to avoid, such as tomatoes, citrus fruits and chocolate. Acid reflux is a terrible disease that causes the acid to rise from your stomach and can lead to esophageal problems if you do not maintain a healthy pH balance.
The gallbladder is the organ that can help break down acid in your body, if yours is damaged, has stones, or you quite simply dont have one (due to removal) it can increase the risk of acid reflux occuring. to prevent acid reflux avoid the foods that trigger it for you.. for me its mainly fizzy drinks!
To help prevent acid reflux, the best foods to eat are the ones low in fat. Also avoid spicy foods, citrus fruits and onions. Tomatoes, mints, and alcoholic drinks are big no-nos when trying to avoid acid reflux. Hope this helps.
Recipes to reduce the syptoms of acid reflux can be found at http://heartburn.about.com/cs/dietfood/a/reflux_recipes.htm. There are also certain foods you should avoid such as spicy foods, vegetables high in acidity, etc.
Acid reflux disease can be caused by a number of different factors, so there is no guaranteed diet to prevent it from developing. But the good news is that by avoiding certain foods you can minimize the effects of acid reflux. Try to avoid foods that can aggravate your stomach such as alcohol, carbonated drinks, spicy food, mint, citrus fruits, and fried food. A more complete list can be found here: http://www.gerddiet.net/
Many people suffer from acid reflux but there are simple diet tips that can help prevent flares of it. First, avoid acidic foods such as oranges, lemons, and limes. These acidic fruits can cause a huge amount of pain. Next, avoid greasy food. Grease is the number one culprit in causing acid reflux and is easily avoided. Most fast food is deep fried or covered in grease as it is cooked. It is best to avoid almost all fast foods though there are a select few exceptions that are considered fast food but remain relatively healthy options for acid reflux sufferers.
There is a diet for people with acid reflux, or at least dietary restrictions. People with reflux find some relief when they avoid acidic foods, coffee, and carbonated beverages.
Acid Reflux can be controlled by your diet. You need to avoid greasy foods such as fried foods and pizza. You should also avoid foods containing citric acid. Looking into an over the counter acid reflux control medication may allow your diet to be more flexible.
HIgh fat foods, alcohol, spicy foods, and citrus foods are main foods to avoid if you have acid reflux. Sodas and caffeinated drinks are easily avoided by people who have symptoms
Pretty sure that's Nexium, isn't it?
Cayenne Pepper. I recommend taking the capsules to avoid the burning from the spiciness.
Alcohol, nictotine and acidy foods are the leading cause of acid reflux in most people. If you can avoid those, particularly a few hours before bed you can greatly reduce your chance of having it occur. If your problem occurs at night, some have found that sleeping with their head on two pillows, so it's raised, helps too.
Your main culprits for acid reflux will be spicy foods and foods with vinegar. When at a restaurant, ask if the food is spicy or has vinegar, and then avoid these foods.