In my situations, having a balanced diet full of antioxidant-rich foods is a great start. Berries such as cranberries and pomegranates are some of the best urinary-flushers out there. And completely natural!
drink for about 2 to 3.5 litres of water ie. 13-20 cups of water.eat lots of fibre
One of the best practices... is washing your hands after using the toilet.
Adjusting dietary habits and avoiding acidic and spicy foods, alcohol, caffeine, and other bladder irritants can help to prevent urinary leaking.
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Normal bowel habits not only improve the quality of life, they help prevent several common diseases--for example, diverticulitis and fecal impaction
common ailments of the urinary system can be prevented in many ways like.to drink plenty of water.eating foods rich in vit.a.vit.c rich foods help fight infection.taking a bath everyday and washing of hands after using toilet are advisable.
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change your habits
There are many habits that can help prevent cancer. The most important ones are not smoking and getting plenty of exercise.
Medication
what are the derisable habits that will help prevent ailments of nervous system
Habits that take your mind off drugs are preventive habits. One example would be chowing gum.