The biggest secret comes with avoiding certain types of foods. In particular, he cautions to avoid syrup and sugary things in general to provide one with general success.
There's a lot of discussion about the diet, but not much real deconstruction to show the secrets of it. One of the best examinations of it can be found at http://healthybodydaily.com/dr-oz-diets/dr-oz-hcg-diet-does-dr-oz-approve-of-the-hcg-diet
The diet you are referring to is the Dr. Oz Ultimate Diet. You can find more information about this eating plan at Dr. Oz's website: www.doctoroz.com/challenges/dr-oz-ultimate-diet.
The Dr- Oz Show - 2009 Secrets of Your Gynecologist was released on: USA: 18 October 2010
The Dr- Oz Show - 2009 Ask Dr- Oz Anti-Aging Secrets Revealed 1-78 was released on: USA: 15 January 2010
The HCG diet is an extreme diet that only allows for 500 calories a day. Dr Oz does not recommend it.
The Dr- Oz Show - 2009 Secrets of Alternative Medicine was released on: USA: 1 March 2010
The biggest tip is that you need to look at it as a lifestyle change. One needs to ensure that the five prohibited food types are avoided as a part of one's daily life.
Most doctors, including DR Oz, do not like the HCG diet. It is still pretty controversial.
The Dr- Oz Show - 2009 Suppress Your Cravings Naturally Dr- Oz's Dopamine Diet was released on: USA: 13 May 2013
The Dr. Oz diet is not effective. Dr. Oz is not a dietitian and does not really give credible answers. I would suggest not listening to him, ask a health care nutrition professional for assistance.
Dr Oz does not like the HCG diet. It is much too extreme for most doctors. There are definitely dangers.
To find information on the Dr. Oz diet, you can look on the Dr. Oz website here www.doctoroz.com/. Another place you can check out with the information you need with a more specific location would be here www.doctoroz.com/videos/prehistoric-diet-recipes.