It depends on each person and their situation. Some options are Non-steroidal anti-inflammatory agent, naproxen or a COX-2 such as celecoxib. It is best to consult with a doctor.
Joint pains are normally a result of some form of arthritis However as the meaning of the acronym "ASOT" can not be found this question can not be answered.
Perhaps you have some kind of circulatory of muscular problem
The knee joint is primarily classified as a hinge joint, which allows for flexion and extension. However, it also exhibits some degree of rotation, particularly when the knee is flexed, making it a complex joint. Additionally, the knee contains features like menisci and ligaments that contribute to its stability and function.
Growing pains are just signs of growing and are completely normal. Some people have extremely painful growing pains and some no pain at all. You can get rid of growing pains by massaging them to lossen the muscles out. I'm eleven and I have grown so much so quickly that there is hardly any muscle around my knees and I have to wear knee supports to stop my knee from dislocating!
Runner's knee is known as patellofemoral pain syndrome, it is commonly found in runners and athletes that uses their knees a lot. Some treatments that can be used to ease the pain are, rest the knee, ice the knee, compress the knee, elevate the knee, or even at some extreme cases anti-inflammatory painkillers can be taken to ease the pain.
The knee actually has two joints. One is called the tibiofemoral joint and is between the thigh bone (femur) and the main shin bone (tibia). The other joint is formed by the thigh bone and the knee cap (patella) and is called the patellofemoral joint. The class of joints that these form are called synovial, or freely moving joints. The specific types are: tibiofemoral joint = hinge joint and the patellofemoral joint = gliding joint.
The principal movements occurring at this joint are flexion and extension of the leg, but some rotation also occurs in the flexed position.Flexion and extension of the knee joint are very free movements.
A modified hinge joint is a type of joint that has characteristics of both hinge and gliding joints, allowing flexion and extension as well as some degree of side-to-side movement. An example is the temporomandibular joint in the jaw.
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The muscles that act on the knee joint include the quadriceps femoris, which extends the knee, and the hamstrings, which flex the knee. Additionally, the gastrocnemius, which also contributes to knee flexion, and the popliteus, which aids in unlocking the knee, play significant roles. The stabilizing muscles around the knee, such as the iliotibial band and some of the adductors, also contribute to its function and stability.
Some movable joints in the human skeleton are the shoulder joint, elbow joint, hip joint, knee joint, and ankle joint. These joints allow for a wide range of motion and are crucial for movement and flexibility in the body.
Try some sort of lotion or rub that produces heat.