Avoid carbohydrate rich foods such as pasta and bread. Cut down on your salt intake and buy low sodium foods. Also reduce sugar intake by drinking water instead of soft drinks and replace candy with fruit.
There are a number of websites online which have great weight loss recipes to try out. Some examples of websites like this are http://www.mayoclinic.com/health/weight-loss-recipes/RE00126 http://www.shapefit.com/weight-loss-recipes.html and http://healthrecipes.com/.
The best places to look would be on sites that are approved by some form of a dietician. MayoClinic or WebMD would probably have some recipes designeed for weight loss. http://www.mayoclinic.com/health/weight-loss-recipes/RE00126
I have not heard that juicing is a good way to loose weight. I assume you can find good juicing recipes at www.allrecipes.com or some other sites dealing with recipes.
You can visit diabeticliving.com to check out their recipes. Some include hot chicken salad, potato salad, and they even have barbecue recipes for folks who like to grill out.
Choosing good recipes for a weight loss diet depends on whether you are counting carbohydrates, counting calories, or counting both. For some examples of good free recipes, see the page link, further down this page, listed under Sources and Related Links..
There are several websites that contain information regarding medifast weight loss. Some websites include; http://www.medifast1.com/index.jsp, http://www.getyouhealth.com/, and http://www.fast-diet-plans.com/weight-loss-program/how-to-succeed-on-the-medifast-weight-loss-program/.
For special recipes and/or ideas in the kitchen you can check out foodnetwork.com, bigoven.com and recipes.com. They have great recipes and also offer special diet recipes for all diet plans.
Most well known weight loss program's like Weight Watchers and slimming world on to their program's. Lighterlife offer The Man Plan a weight loss program specifically targeted at men. They offer men's diet foodpacks, an exercise plan and men only support groups.
There are many cookbooks and websites that offer recipes for weight loss. The main things to remember are: reduce the amount of fat & carbohydrates and increase the amount of protein and fiber in the recipe. This will result in less calories consumed and more calories burned with digestion.
These days, most (if not all) teenagers have self-esteem issues related to their weight. Instead of looking for a weight loss program, look for a healthy eating or wellness program that contains weight loss education. Weight Watchers is a safe bet and provides a very relaxed environment.
Yes, www.freedieting.com/ offers many types of weight loss plans, tools, and options. They will even show you what is the best weight loss program for you, and offer reviews.
Recipes low in fats and sugars and high in nutrients are a great way to lose weight. Making sure you eat the correct amount of each food group each day is important.