You should start with a weight you can handle. If you can do around 10 reps max, then that's a good weight to build muscle. If you can do around double that, then it's good for toning your muscle.
There are numerous websites that offer weekly workout routines and some of them are free. The website I have provided offers free weekly workout routines: www.muscleandstrength.com/workouts/main.html
Good workout routines for men are jogging, lifting weights for their triceps and biceps, doing cardio, shadow boxing, karate and exercising their glutes and hamstrings.
Inquire your local gym or fellow athletes to establish a good workout routine to find out which would be best for you. Some routines are not for everyone, however, so be mindful of this.
Some basic workout routines are the 10 minute trainer by trainer Tony Horton. This routine only takes 10 minutes of your day and can be done in the comfort of your own home.
This is what is working well on me , for aerobics you can select from simple walking routines, using a treadmill or elliptical machine to water aerobic exercises and even running. Aerobics are great for the high calorie and fat burn and to give you a strong heart.
Yes you can find workout plans for men online. A good website would be: http://www.mensfitness.com/training/workout-routines And you could research some online.
There are many places to find total gym workout routines. Magazines like 'Shape' and 'Muscle and Fitness' have great workout routines to follow, and sites like 'Golds Gym' online have great routines too.
Home workout should include endurance and strength exercises. Aerobics, which can easily be practiced without exercise equipment, and a small weight set can be combined for an effective workout.
One can find some good bodybuilding workout schedules from a number of websites online. The best option is the Bodybuilding website. They provide 5 of the best workout routines including sample workouts.
Yes there are beginners level on the Spartan workout. Here are some sites about this for you to take a look at www.bodyweightbasics.com/products/maxwell_300_workout.html , I hope this site helps you.
A free ab workout routine can be on many online sites. Here at this web address you can some free routines to download: www.fullfitness.net/exercises/abs.
There are many free websites that teach basic workout routines, breathing exercises, and how to warm up correctly. However, some are much better than others are. To find the sites that best match your needs do an online search and make comparisons.