Well, I am a fitness trainer, so these are my tips:
-Have a good diet, veggies and fruit everyday (Only one treat a day)
-Get a good night sleep
-Chew slowy, (If you chew fast you consume more sugar)
-Exercise everyday
If you want more tips visit my website: AudiFitness@training.com
Most people will agree that a healthy weight loss begins with a life style change and commitment to staying fit and healthy. exercise and healthy eating are key.
Some tips fro staying organized include, working at a clear desk, using a day planner, divide ones time to specific tasks to avoid interruption while completing other tasks, knowing when to say no, and avoid stress.
Some basic tips for women on getting fit is to watch what you eat, get plenty of rest and drink lots of water. Exercise as much as possible, with a daily or weekly routine.
Both familydoctor.org and nutirition.about.com are websites that have information about staying hydrated. They include tips on how to stay hydrated as well as signs of dehydration and how to appropriately treat dehydration.
You can be fit and active!
Eating healthy and staying fit
The best tip I can give you for staying awake while writing a term paper is to get plenty of sleep the night before. You could also try drinking a lot of caffeine.
The benefits of sports are: exersize fresh air non-obesity staying fit those are just some
The keys to staying fit for life are to eat healthy, exercise regularly and consume all things in moderation.
A few tips for naturally gaining pink lips include scrubbing, massaging, oiling, avoid licking, smoking, applying crushed pomegranate with cream milk and staying hydrated.
There are several places an individual can go to receive tips on how to eliminate cellulite. Some of these places include a local aesthetician or doctor, a local plastic surgeon, or to websites such as Loving Fit, Prevention, and Fit Sugar.
Runner's World has several half-marathon training plans on its website (http://www.runnersworld.com/article/0,7120,s6-238-591--14225-0,00.html). It has tips for beginners to running as well as general tips for staying fit, so it should be helpful for getting into shape.