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What are some staying fit tips?

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Anonymous

11y ago
Updated: 8/20/2019

Well, I am a fitness trainer, so these are my tips:

-Have a good diet, veggies and fruit everyday (Only one treat a day)

-Get a good night sleep

-Chew slowy, (If you chew fast you consume more sugar)

-Exercise everyday

If you want more tips visit my website: AudiFitness@training.com

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Wiki User

11y ago

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