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Wiki User
∙ 10y agoSome steps that one can take to reduce their blood pressure include exercising regularly to keep one's weight at a healthy level, maintaining a healthy diet which is low in salt and cutting out or down on alcohol consumption.
Wiki User
∙ 9y agoYou can lower blood pressure by keeping fit and watching your weight. This includes eating a healthy diet, and exercising on a regular basis. Reduce your sodium intake, drink more water, and limit the alcohol you drink.
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Does drinking diet Pepsi lower your blood pressure?
No. You lower blood pressure by proper diet and exercise. Some people take medication to lower their blood pressure.
What is the range for high blood pressure?
A healthy blood pressure range would be 120/80. Often if your blood pressure is higher than this you will be told you have high blood pressure and anything lower would be low blood pressure. If your blood pressure is over 140 then you should take steps to reduce this.
How do you lower LD levels in the blood?
There are several steps one can take to lower LDL levels in the blood. Diet and exercise are the most critical steps a person can take to encourage a decrease in LDL. Incorporate a diet that is high in fiber and low in fat and cholesterol.
What types of vitamins help lower high blood pressure?
You should not take any sort of vitamins, especially ones claiming to lower blood pressure without talking to your doctor. It sounds like there may be an underlying problem to your high blood pressure.
Can you take Viagra with coversyl?
Taking Viagra with Coversyl is not recommended. Coversyl is used to lower high blood pressure. Viagra can add to the lowering of the blood pressure.
Lower High Blood Pressure?
To manage high blood pressure, try to maintain a healthy weight, exercise regularly, reduce sodium intake, limit alcohol consumption, eat a balanced diet with plenty of fruits and vegetables, and manage stress levels through relaxation techniques or mindfulness practices. Additionally, consistently monitor your blood pressure levels and follow any medication regimen prescribed by your healthcare provider.
What type of blood vessel do you take blood pressure in?
Blood pressure is taken through an artery. Normal BP is highest in the artery side of the circulatory system and lower in the venous side.
Why newborn blood pressure is lower than adults?
Newborns's bodies are alot smaller. It doesn't take much pressure to get around the body.
Will Spironolactone get you high?
I take Spironolactone to lower my blood pressure. Spironolactone will definitely not get you high but you might get a little dizzy from low blood pressure a short time after taking your prescribed dose.
What are two ways to lower blood pressure?
Two ways you can lower blood pressure is by not being so stressed and eating healthier food. Take a walk around the block or park to relax (and get some exercise) and eat more fruits and vegetables.
What are some supplements to help lower blood pressure?
One of the best things you can take to help lower your blood pressure is potassium. You should be able to get enough of this in your diet without needing supplements. http://www.nhlbi.nih.gov/hbp/prevent/factors/supls.htm
Can you take niacin if you have high blood pressure?
Here's some good info, it seems niacin may help your blood pressure and lower cholesterol- http://www.blood-pressure-updates.com/bp/high-blood-pressure/high-blood-pressure-treatment/niacin-for-high-blood-pressure.htm
