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Two ways you can lower blood pressure is by not being so stressed and eating healthier food. Take a walk around the block or park to relax (and get some exercise) and eat more fruits and vegetables.

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Q: What are two ways to lower blood pressure?
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What are the names of the upper and lower blood pressure readings?

Blood pressure is the pressure of what the blood exerts on the walls of the blood vessels. The pressure, that the blood exerts on the wall of the blood vessel, depends on the the heart. When the heart (ventricles) contract, the blood is forced out and into the arteries. Since the blood it forced, the pressure is high. That gives you the higher reading, and it is called SYSTOLE. When the heart relaxes between contractions, blood is not forced into the artieries. But, the elastic walls of the arteries - which were streched by the force of the contraction before -, recoils, applying the pressure to the blood. That way the the blood keep flowing. Since this pressure is less then the pressure what the contraction gives, the reading will be lower. That lower reading is called DIASTOLE.


Why blood pressure is expressed with two number?

When a blood vessel (like an elastic pipe) is empty there is no pressure on its wall. When there is blood flowing in a blood vessel it exerts pressure on the walls of the blood vessel (pipe). This is the basal pressure called the Diastolic pressure (The lower of the two numbers). When the heart pumps blood it drives the blood with force and this exerts higher pressure on the walls of the blood vessel. This is called the Systolic pressure, the higher number in the blood pressure measurement. Thus, Blood Pressure of 120/70 means the systolic pressure is 120 and the diastolic pressure is 70.


What two things help the blood in veins return to the heart?

The blood in veins is at a lower pressure than it is in the arteries. The lower pressure makes for challenges getting that blood back to the heart. As there is less force (pressure) in the veins, blood would pool in the lower parts of the body if there were not mechanisms to prevent that. There are three different things that help blood get back to the heart. The three mechanisms are: venous valves, muscular pumps, and the respiratory pump.


What type of blood pressure is produced when the heart is in a relaxed state?

The measurement of blood pressure results in two numbers: the systolic blood pressure and diastolic blood pressure. This is expressed as a fraction: systolic over diastolic. The diastolic blood pressure is produced when the heart is in a relaxed state. It is the measure of the pressure exerted on the arteries during diastole, or relaxation.


Veins are made for what kind of pressure?

Blood leaves the heart in arteries at very high pressure. Once the blood has gone through the capillaries and entered the veins, the pressure is lower, because the blood has travelled further. Veins are adapted for this decrease in pressure in two main ways. Firstly, they have a larger lumen relative to that of arteries, to allow more blood through in a given time. Secondly, veins have valves to prevent the backflow of blood; this is especially necessary in the legs, where venal blood is travelling against gravity.


Does alcohol affect libido?

no...simply because the alcohal alone will lower your blood pressure,while libido max will raise your blood pressure...so no dont mix the two of them.


Does lisinopril cause blood sugar to increase?

Lisinopril is an ace inhibitor that causes blood vessels to constrict and increase blood pressure. This should not increase blood sugar as the two arent connected. If for some reason you think you are having a side effect contact your dr. I was given Lisinopril to LOWER my blood pressure. How is it that you say it increases blood pressure?


What is your blood pressure?

It is a measure of the pressure of the blood in your arteries at two stages of the heartbeat.


What are two ways the body utilizes sodium chloride?

Sodium is indispensable for life because it is important for:- regulation of blood pressure, pH, blood volume, osmotic pressure- transmission of nervous impulse- correct neurons function


What does the high number of blood pressure stand for?

The larger of the two numbers in a blood pressure reading is the "systolic" reading. The lower number is the "diastolic." The systolic reading measures how hard the heart pumps when it contracts; whereas the diastolic reads the pressure when the heart relaxes.


They're two numbers that are recored when blood pressure is takenwhat are the two numbers?

A person who is apt in measuring blood pressure using the sphygmomanometer records two numbers. The first one is the systolic blood pressure while the second one is the diastolic blood pressure.


What is the medical term meaning pressure against the arterial walls when the heart is at rest?

Blood pressure (abbreviated BP) is the pressure of blood against the walls of a vessel. The rhythmic beating nature of that pressure, caused by the alternating ventricular contraction and relaxation in the heart, is the pulse (abbreviated P).Blood pressure has two values - the systolic blood pressure and the diastolic blood pressure.When the heart beats, it pushes blood through the arteries to all of the tissues in the body. It is at this point that the pressure from the blood against the artery walls is at its highest and this value is the systolic blood pressure.When the heart is at rest, in between beats, the pressure on the artery walls is much lower and this value is known as the diastolic blood pressure.blood pressure