drink plenty of fluids, water being among the most important. Cranberry juice is also good for urinary system, but since the juice is very high in sugar, cranberry tablets are sold at health stores.
Hydration
Drink enough water
Eliminates toxins from your body.
urinating regularly
It helps you eliminate wastes (for example: excess Nitrogen) from the body.
The best way to keep your urinary tract strong and healthy is to drink water frequently. Avoiding soft drinks and eating healthy are important too.
eat right and healthy food
The best way to care for your urinary system is to drink plenty of water. If you are concerned about the reproductive functions of the organs associated with the urinary system then another important factor is good healthy diet and exercise. And, if you are asking about overall sexual health, masturbation is generally regarded as a safe and healthy practice to keep the body systems in good functional condition.
The urinary tract is kept healthy in relatively straightforward ways. The tract is a self-regulating system, but it does need ample water as well as a balanced diet to function properly. Plenty of water is what usually helps a great deal in insuring a health urinary tract.
By reading Twilight!!! and exercising. and eating healthy. everything you do to keep your body healthy, will keep the system healthy.
exercise, nutrients, and rest
you can eat a healthy balanced diet,excercise,eat your fruits and vegtebals