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Eat right, exercise, AND DO NOT YOUSE DRUGS ALCOHOL OR ANY THING ELSE IN THA CATIGORY
Wiki User
∙ 11y ago
Wiki User
∙ 12y agoeat vegetables
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How might does exercise help you?
It helps to maintain a healthy figure and keeps your heart healthy. Also, you will have some muscles if you keep at it!
What are some good healthy heart diet plans?
Heart health is very important, and it is great that you want to keep your ticker in tip-top shape. Here are some links to the best plans: www.mayoclinic.com/health/heart-healthy-diet/NU00196 www.webmd.com/food-recipes/features/25-top-heart-healthy-foods www.foodnetwork.com/healthy-eating/index.html
What are some things you can do to keep the digestive system healthy?
you can eat a healthy balanced diet,excercise,eat your fruits and vegtebals
What foods keep your teeth healthy?
some things do like apples do and sometimes gum does.
What are some things you can do to get and keep healthy joints?
To keep healthy joints you should take lots of Fish Oil pills which keep your joints very healthy. Most of thoose pills can be purchased at any drug store.
What are some heart healthy exercise routines?
Cardio is very important when you are trying to improve your heart health. Here is a link to an article on WebMD that tells you how to exercise to keep your heart in optimal health: http://www.webmd.com/fitness-exercise/exercise-healthy-heart
What are some websites that have the best heart healthy recipes?
Some websites that have heart healthy recipes include www.foodnetwork.com, www.fitnessmagazine.com, and www.allrecipes.com
Where can I find heart healthy recipes?
www.mayoclinic.com/health/heart-healthy-recipes/RE00098 has some good ones
Where can I find good heart healthy recipes online?
Here are some heart healthy recipes from the Mayo Clinic: http://www.mayoclinic.com/health/heart-healthy-recipes/re00098 You can find several heart healthy recipes online at www.mayoclinic.com.
What are some other things to prevent a heart attack?
Don't eat too much junk food or oily foods. Eat healthy.
What are some easy heart healthy meals that are simple to prepare?
There are many foods and recipes that are heart healthy and still delicious and easy to make. For some examples you can print online you can visit www.mayoclinic.com/health/heart-healthy-recipes/RE00098
How do you make your heart healthy and strong?
To make your heart healthy and strong you do some aerobics. This includes running, swimming, and yoga. Also you need to eat healthy.
