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The most important thing for beginners to do is to build a weekly mileage base of 3 to 5 miles. This helps them to the next most important thing - joining a training group. They also need to select a training plan of at least 14-16 weeks so that they can get accustomed to the excessive taxation to their muscles. It's best if beginners have some off-running days as well; not doing so, might lead to injury.
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What has the author Marnie Caron written?
Marnie Caron has written: 'Marathon and half marathon' -- subject(s): Training, Marathon running 'Marathon and half marathon' -- subject(s): Marathon running, Training
Where can I do half marathon training?
Consult with a personal trainer to find out how best to train for a half marathon. Also you can visit your local gym to learn about training for marathon running.
What is a good training plan if you are running half a marathon?
There are lots of resources discussing training for a half marathon check out the following links http://www.marathonrookie.com/half-marathon-training.html http://www.runnersworld.com/article/0,7120,s6-238-591--14225-0,00.html http://halhigdon.com/training/51130/Half-Marathon-Training-Guide
Where can I find a half marathon training plan?
You can find help in making a training plan for a half marathon at the following web sites...www.runnersworld.com/article/0,7120,s6-238-591--14225-0,00.html or www.halhigdon.com/training/.../Half-Marathon-Novice-1-Training-P...
Where can I avail a free training for a half marathon?
In order to get free training for a half marathon, you can try and find local groups of athletes training for the very same marathon. Training in groups can help a person stay focused and learn new techniques.
What does a 13.1 tattoo mean?
13.1 is the distance of a half marathon. I am training for my 7th half marathon and considering getting one.
How early should I start a half marathon training schedule before the race?
You should start training for a half marathon as early as possible. You will then be in the best shape, and you will be able to run to the best of your ability.
What are the benefits of incorporating cross training into my half marathon training plan?
Incorporating cross training into your half marathon training plan can help improve overall fitness, prevent injury by strengthening different muscle groups, enhance endurance, and provide variety to prevent boredom.
Where can I buy half marathon training schedules in preparation for the full run?
Half Marathon running is a rare bird really, sort of betwixt and between the 10K and marathon distances. Because its not an Olympic or national championship distance, few distance runners specialize in it. Yet the 13.1-miler has gained great popularity in the past decade demanding half marathon training schedules specific to this event.
Where can I find more information on Half-Marathon Training ?
Many fitness forums should have this information with a small amount of searching. I would recommend you check marathonrookie.com, runnersworld.com, and shape.com as they all seem to have basic information on how to go about beginning your training regimen.
Where can I find an article on Half-Marathon Training ?
Visit sites dedicated to Marathon running. It would also be very useful to talk with someone who previously competed in a marathon to get useful advice.
How many miles are in half a marathon?
There are 26.2 miles in a full marathon, thus there are 13.1 miles in a half marathon. No odd calculations... a half marathon is a half marathon.
