answersLogoWhite

0

To power lift effectively in the gym, it is important to firstly warm up to prevent muscle injury. Then choose an appropriate weight and lift slowly to increase tension and muscle use.

User Avatar

Wiki User

12y ago

What else can I help you with?

Related Questions

Where can one find tips on using Microsoft Power Point?

You can find tips on using Microsoft Power Point at the official Microsoft website in the get work done section. You can also get help in the program from using the help feature.


Where can a person go to get tips on power leveling in Runescape?

There are several locations where a person can get tips on power leveling in Runescape. Some websites where one get tips on power leveling include the Runescape Wiki, and Sal's Realm of Runescape.


What are some tips to help get a poop out?

squeese hard


Why are the wings of some planes bent up at the tips?

These are called winglets. They reduce drag therefore increase lift.


What are some tips to run faster?

Swing your arms in big motions Lift your knees up higher x


What are real estate investing tips?

Realestatechampions.com will help you learn how the entire trade works. It will also give you some tips to help you better your career.


What are the useful tips to power up your life with PowerPoint?

helpful tips to power-up your life with power point


What are some self help tips one can use if they suffer from depression?

The places that offer self help tips for those who suffer from depression are many. Some of the more popular choices include: Help Guide, Patient, Mental Health and many more.


What are some tips to enjoy your retirement?

Some tips you can tell her to would be to stay busy and active and perhaps work part time after retiring. It can help keep the mind sharp.


What are some tips for Christian dating?

Some tips for Christain dating are to remember to keep God in your relationship and stay true to him and that will help your relationship last longer and be more worthy.


What are some adsense tips?

You can find adsense tips on the following website: http://www.smashingmagazine.com/2009/03/19/100-google-adsense-tools-tips-and-resources/. They can be a great help.


Where online could I learn how to lift weights?

The website about has some really handy tips such as warming up, varying your exercises, sample exercises linked to the muscles it will work out and help choosing your reps, sets and weights. If you need a visual aid YouTube have some excellent videos if reading about it is not enough for you.