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Soybeans and Tofu

What are some tofu recipes?

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Tasty tofu recipes & simple tofu cooking: It's easy to learn how to cook tofu, and tofu is one of the most versatile protein rich foods for vegetarians and vegans Round out a light meal of soup or salad with the addition of some tofu.


Websites providing tofu recipes are SavvyVegetarian, EatingWell and BBC Good Food under recipes. There are also good blogs like FatFreeVegan that provide some great recipes.


Tofu is made from soybeans and is known for its ability to soak up new flavours. It is a very good source of protein and is used extensively by vegetarians. It is very easy to cook with and some basic recipes include tofu nuggets, tofu and spinach cannelloni and tofu kebabs.


You can find some new ideas for tofu recipes at the websites AllRecipes, Eating Well, The Vedge, and Savvy Vegetarian. you can also find a BBQ tofu recipe at the website Oh She Glows.


Their are many sites that offer interesting tofu recipes. Some of the sites are foodnetwork, allrecipes, food, taste, foodmaker and many more. One can also find interesting tofu recipes from cook books.


There are several quick vegan recipes that mainly use tofu. One of the recipes you can make is tofu patties, easy tofu ravioli, spicy tofu spinach quiche, and lemon pepper baked tofu. There are many vegan recipe sites to choose from or you can purchase books on vegan cooking.


Allrecipes is one of the best sites for any type of recipe including tofu recipes. Savvy Vegetarian and Eating Well are also good resources for tofu recipes.


There are many excellent cookbooks available at your local library which will contain tofu recipes. Recipe sites such as allrecipes are good sources as well.


Instead of eggs, some recipes use tofu, yogurt, or powdered milk.


You can get a mix called "Tofu Burger" by Fantastic Foods at many health food stores. You mix the contents with mashed tofu, and then make burgers out of them. You fry them like regular burgers. They are very good.



One of the main staples in vegan recipes is tofu and other vegetables. Since vegans do not get their protein from animals, etc, they must get it from tofu and other meat alternatives.


Some ideas for quick vegan recipes include soups, pastas, salads....both vegetable and fruit. Breads, sandwiches, snacks, desserts and items made with tofu.


Some healthy traditional food recipes include salmon with honey glaze, shrimp skewers with soy sauce, and barbecued tofu. For a full list of healthy food recipes you can visit the Food Networks official website.


Yes, soft tofu can be used in many recipes without being fried.


Tofu is a bland foil for many other flavours. Try combining in with satay sauce, chili, garlic and ginger to give it an oriental flavour or basil, tomato and garlic for an Italian touch. Good recipes can be found on the All Recipes website.


Vegan recipes can be found online at the Eating Well and the 101 Cookbooks website. Many vegan recipes such as mushrooms and tofu, and vegan chili can be found.


Their are many vegan stir fry recipes. Some of them are garden fresh stir fry with seitan, vegetable fried rice, sweet and sour tofu, green bean stir fry and many more.


Chooseveg.com is a good website to find vegan recipes. They even have videos to watch to learn how to use those recipes. If you run out of ideas, youtube.com never fails.


Some vegan recipes that you can make include Almond Joy Butter, Roasted Asparagus, Best Grape Salad, Black Bean and Corn Salad. You can also add to your vegan recipes the following: Brown Rice and Tofu, Green Veggie Smoothie and Lentil and Olive Spaghetti.


Some of the easy vegan recipes include the vegan Baby Bella and Spinach, vegan beef soup, and the easy spicy tofu. the best one is the vegan beef is good for a cold weather.


There is a tofu yogurt recipe and there is a soy yogurt recipe. For both recipes, see the links, further down this page, listed under "Related Links."


1/2 C soy sauce2 tsp dry mustard1 clove garlic, crushed1/4 C oilMix together and marinate tofu for at least one hour.


There are tofu cheeses , however they are not very good in recipes.


It depends what recipe you're working with. Tofu is basically not really "raw." In some recipes you must cube it and fry it 'til crisp. In these recipes, you have to "drain" the tofu first by placing it in a colander over a cheesecloth to dry it out before it can be fried. In others, such as mock scrambled eggs, you just crumble it and cook it until it's the consistency you want. But you can take soft tofu and mix it in a blender with spices to make mock sour cream. No cooking whatsoever. So, as I said, it's only "done" in terms of the recipe you're working with.