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What are some uncommon ways to stop intrusive thoughts and memories and which most would not easily think up?
Wiki User
∙ 10y ago
Getting engaged in sports is one of the ways to stop intrusive thoughts and memories that are uncommon.
Wiki User
∙ 10y ago
- Visualizing a stop sign or traffic light to mentally halt the thought.
- Using humor or absurdity to reframe the intrusive thought as ridiculous.
- Practicing external sensory activities to reorient focus, such as snapping a rubber band on the wrist or touching a textured object.
- Creating a mental "thought box" where you visualize placing the intrusive thought and closing the lid to contain it.
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