The are two different types of Unsaturated fat, Monounsaturates and Polyunsaturates. If the question is which foods contain little or no saturated fat, you'll probably find it difficult to find many foods that are included in the answer. Generally, processed meals are higher in saturates, as well as most dairy products (especially cheese).
You should be fine eating anything that has been made from fresh ingredients, though. Meat, vegetables, nuts and egg are enough to make countless healthy meals.
Most all fatty foods will contain some unsaturated fats. Olive oil is particularly high in the mono-unsaturated fats. Most all vegetarian sources of fat are high in mono-unsaturated fats,
and poly-unsaturated fats. Saturated fat in plants sources tends to be present in low amounts and/or a type that does not promote atherosclerosis. And exception maybe palm oil. List of various examples includes; olives (and oil), flax seed (meal and oil), canola oil, avocados, and nuts.
there are two types of unsaturated fats...Monounsaturated and polyunsaturated fats....foods dat hav Monounsaturated are:peanut butter, olives,nuts, avocado,sesame seeds, oils like canola,sesame,olive,peanut.
foods dat hav polyunsaturated fats are: walnuts, seeds ,pumpkin, sunflower, flax seed,fish-salmon,tuna,mackeral.
Some foods that consist of unsaturated fats are fish, nuts and vegtable oil.
cheese strings
ice cream
smarties
You can find unsaturated fat in Vegetable oil, and sometimes in tropical oil
salmon, herring, avocados, corn, walnuts and liquid vegetable oils such as soybean, olives, canola, olive and sunflower.
Fish and vegatables
Burgers!
Saturated fats are commonly found in animal products and processed foods and increase â??badâ?? cholesterol. Unsaturated fats, on the other hand, are found in foods such as nuts, olives and fruits and raise levels of "good" cholesterol.
Salmon, almonds and Olive Oil are some examples of foods that containunsaturated fats
i dont know. do they?
Unsaturated fats are your "good" fats. They are heart-healthy, and they can actually help you keep your cholesterol levels under control.
1:Saturated fats 2:unsaturated fats 3:trans fats 4:cholesterol
1:Saturated fats 2:unsaturated fats 3:trans fats 4:cholesterol
Unsaturated fats are not needed in the body. They are found in meat and processed foods; our bodies cannot break them down.
Unsaturated fats (fats from plant foods) are generally considered to be healthier than saturated fats (animal fats). However, this does NOT mean that you can't ever eat steak or lamb chops or whatever. In small amounts, saturated fats are perfectly healthy.
Most all fatty foods will contain some unsaturated fats. Olive oil is particularly high in the mono-unsaturated fats. Most all vegetarian sources of fat are high in mono-unsaturated fats,and poly-unsaturated fats. Saturated fat in plants sources tends to be present in low amounts and/or a type that does not promote atherosclerosis. And exception maybe palm oil. List of various examples includes; olives (and oil), flax seed (meal and oil), canola oil, avocados, and nuts.
unsaturated fats
unsaturated
Oils are unsaturated fats.