What foods have unsaturated fats in?

Answer 1

The are two different types of Unsaturated fat, Monounsaturates and Polyunsaturates. If the question is which foods contain little or no saturated fat, you'll probably find it difficult to find many foods that are included in the answer. Generally, processed meals are higher in saturates, as well as most dairy products (especially cheese).

You should be fine eating anything that has been made from fresh ingredients, though. Meat, vegetables, nuts and egg are enough to make countless healthy meals.

Answer 2

Most all fatty foods will contain some unsaturated fats. Olive oil is particularly high in the mono-unsaturated fats. Most all vegetarian sources of fat are high in mono-unsaturated fats,
and poly-unsaturated fats. Saturated fat in plants sources tends to be present in low amounts and/or a type that does not promote atherosclerosis. And exception maybe palm oil. List of various examples includes; olives (and oil), flax seed (meal and oil), canola oil, avocados, and nuts.

Answer 3

there are two types of unsaturated fats...Monounsaturated and polyunsaturated fats....foods dat hav Monounsaturated are:peanut butter, olives,nuts, avocado,sesame seeds, oils like canola,sesame,olive,peanut.

foods dat hav polyunsaturated fats are: walnuts, seeds ,pumpkin, sunflower, flax seed,fish-salmon,tuna,mackeral.

Answer 4

Some foods that consist of unsaturated fats are fish, nuts and vegtable oil.

Answer 5

cheese strings

ice cream

smarties

Answer 6

You can find unsaturated fat in Vegetable oil, and sometimes in tropical oil

Answer 7

salmon, herring, avocados, corn, walnuts and liquid vegetable oils such as soybean, olives, canola, olive and sunflower.

Answer 8

Fish and vegatables

Answer 9

Burgers!