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There are 3 simple ways for someone to increase their flexibility. Stretching is the #1 and best way to loosen your muscles before a major workout at the gym to increase your flexibility. This keeps the muscles elastic and the blood flowing smoothly throughout your body. Yoga and Pilates constitute the #2 way to increase flexibility. Pilates, a 20th century physical system developed by Joseph Pilates, is a physical system popular in many countries around the world and is practiced by nearly 11 million people. Yoga is comprised of spiritual and mind exercises which help ease muscle tension and increases flexibility. Finally, the 3rd way to increase flexibility is to keep moving! Staying active increase metabolism and keeps you "loose."
What else can I help you with?
What are some of the best ways to increase flexibility?
Practice
What are some ways a person can increase their Google AdSense earnings?
A person can appeal to his or her top referrers or write content that links with the theme of his or her website. Another tip to increase Google AdSense earnings would be to have ads with text and images, increase the ad size, and place the ad in a noticeable spot on the webpage.
Do you have to be flexiable in order to be a cheerleader?
yes, there is a degree of flexibility required, but there are ways to build flexibility.
Who is the most flexible person in the world?
That would be Amber Tewkesbury. She is the most flexible person in the world but she doesn't know it yet.
How can you increase mileage on your powerstroke?
You can increase fuel mileage by installing a tuner or a bigger exhaust. I'm sure there are some other ways also if you look into it but these are two of the best ways.
What are some ways to increase profit?
get a job (I'm talking about a business, not personally)
What are some ways to describe the relationship between sets of numbers?
by their increase or decrease
What are some ways to increase your Bloods ability to do its job?
eat healthy be healthy
What are some ways to increase sentence fluency in your writing?
practice makes perfect
What are some ways to increase the magnetic field around a wire?
There's only one way to do that: Increase the current (amperes) in the wire.
What are other ways to meet a guy in person?
Some ways to meet a guy in person is to go to church functions, concerts, movies, or malls.
What are some ways to increase acceleration?
Decrease mass, thereby decreasing inertia in the system, or increase power, thereby overcoming the effect of the inertia.
