Well not to drink coffee or watch t.v playing less Video Games but its personally your own thing for me it's reading a book an hour or before I sleep
Sometimes it helps to relax and just think. Some people like to read.
Different people fall asleep in different ways. Most use sleeping pills to help them fall asleep and stay asleep, while others prefer natural procedures such as taking a shower before bed, exercising before sleeping, or counting sheep.
Try feeding it warm milk, petting it while it falls asleep or playing with it until it runs out of energy.
Fall asleep is future tense Ex. I am going to fall asleep. Fell asleep is past tense Ex. I fell asleep.
Have some one knock you out
some people listen to music or some people watch tv until like 9:30 ish and they usually fall asleep.
There are a number of ways that are said to assist one in falling asleep. Some people still try the old version of counting sheep. It is also stated that if one counts their breaths while trying to fall asleep it calms them. Often listening to music can be helpful, or perhaps listening to the sounds of raindrops or running brooks can be helpful.
Sing songs to the baby. Some babies fall asleep quick after taking a bath.
Even when your asleep your brain is still at work. When we fall asleep we go through different stages. Some scientist think that when you fall asleep the brain sorts information it has been receiving during the day. Some information gets rid of and some gets filled in your memories. :)
i have one be late day after day to fall asleep during your shift
count backwards from 99 and keep doing that. I fall asleep by 200 and i (used to) not be able to fall asleep. If this dose not work for you. Relax ur whole body. First aimagine your toes and so on
Depends on the ferrets personality, some will ferrets will fall asleep in your hands and some won't. Just like some cats and some dogs don't like to be held, you can't make them. One trick for a ferret is after they have fallen asleep in their usual place, if you pick them up carefully, they will usually stay asleep and you can hold them.