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What else can I help you with?
How can I cure panic attacks quickly?
Some methods for dealing with panic attacks could include; breathing exercised, meditation, natural aromatherapy of calming and soothing oils, acupuncture. You may also see your doctor for medications that could help.
What are the symptoms of panic anxiety attacks?
Anxiety attacks are sometimes referred to as panic attacks. Some of the symptoms include a racing heart, trouble breathing, and a sudden, unexplained sense of fear.
What can you do to calm your mother from her panic attacks?
Try one of the Bach remedies called ''Rescue Remedy'' it helps some people who suffer from panic or anxiety attacks. You can buy it as tablets, drops, or in a discreet spray form.There are self help methods to stop panic attacks that you can use to instruct your mother next time this happens. See the links below for these methods.
When you smoke weed you get panic attacks?
Not necessarily, but some people can experience panic attacks, especially if they are not used to smoking weed or if they become really really high.
Can you have more than one panic attack daily?
Yes, some people experience panic attacks several times a day. In extreme cases a person can have multiple back to back panic attacks
Do panic attacks cause groin pain?
Panic attacks can cause all kinds of different things in the body that's cause the body is in disarray and its intense and the nerves are over in panic button this can just put a person into upheaval and needs some healthy ways to deal with the problem mental health can help with this.
Is breathing into a paper bag a reliable way to cope with panic attacks?
Breathing into a paper bag is a reliable way to cope with panic attacks, but only in some cases. Breathing into a paper bag can help the individual get their breathing under control if they are hyperventilating but it won't do much otherwise.
how to help people with panic disorder?
There are a variety of treatments that can help people with panic disorder, depending on the severity of the disorder and the individual’s preferences. For some people, self-help measures such as relaxation techniques or lifestyle changes may be sufficient. Others may need medication or psychological therapy. Medication The most common type of medication used to treat panic disorder is antidepressants. Antidepressants can help to reduce the number and severity of panic attacks, and can also help to reduce anxiety and improve mood. Some people may need to try several different antidepressants before finding one that is effective. Psychological therapies Cognitive behavioral therapy (CBT) is the most effective psychological treatment for panic disorder. CBT can help people to understand the thoughts and behaviors that contribute to their panic attacks, and to develop new coping strategies. CBT is usually delivered in a course of weekly sessions, lasting for several months. Other therapies that may be helpful for people with panic disorder include eye movement desensitization and reprocessing (EMDR), Acceptance and Commitment Therapy (ACT) and hypnotherapy. Self-help There are a number of self-help measures that can be helpful for people with panic disorder, including relaxation techniques, exercise, and avoiding triggers for panic attacks. Some people find it helpful to keep a panic diary, which can help to identify patterns and triggers for attacks. Lifestyle changes Making some lifestyle changes can also help to reduce the severity and frequency of panic attacks. These changes may include reducing stress, getting regular exercise, eating a healthy diet, and getting enough sleep.
What are some panic attack cures?
There is no way to cure panic attacks as they occur when someone is panicking or extremely concerned about something. If possible avoid the thing or event that is causing the panic. If a panic attack occurs it is best to try to take deep breaths or breathe into a paper bag.
What are some good books about panic disorder?
Sheehan, Elaine. Anxiety, Phobias and Panic Attacks: Your Questions Answered. New York: Element, 1996. Wilson, Robert R. Don't Panic: Taking Control of Anxiety Attacks. New York: Harper Collins, 1996.
What are some good journal sources of information on panic disorder?
Katerndahl, David A. "Panic Attacks and Panic Disorder." Journal of Family Practice 43 (September 1996): 275-283.
Why do some people have gagging spells which are probably caused by panic attacks?
Panic attacks are hard on the body; body muscles tighten up including the esophagus (throat); some people have weak stomachs and if they cannot eat much during periods of panic attacks or too much then they have either a nervous stomach or the swallowing reflex tense up and causes the person to gag.
