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The connections between brain cells in a child's brain are developing constantly. Some ways to promote brain development in young children are

  • Talking, singing, playing, and reading
  • Using a young child's senses: vision, touch, smell, taste, feel
  • To create activities that are challenging so the brain will make more connections

Some of the foods that aid in brain functioning include proteins, unsaturated fats, vegetables, complex carbohydrates and sugars. Some of the specific foods that children should eat more of to stimulate brain function and growth are leafy green vegetables, fish (e.g., salmon), nuts, lean meats, fresh fruits and dairy products. Vitamin and mineral supplements also can be helpful. Be careful if your child has particular food Allergies.

In addition, drinking lots of water is helpful in learning, and children should be taught to drink water throughout the day to help them maintain energy levels and attentiveness.

Some studies show that repetition such as repeating song, repeating his or her own name, repeating words, repeating stories promotes brain development, speech, and learning. Music, art, and physical activity engage the brain.

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Q: What are some ways to promote brain development in young children?
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