You can purchase a special product designed to be worn over the nose at night that will prevent snoring by relaxing your airway. You can also try other methods such as buying a mouthpiece, propping your head up at night, and trying decongestants.
Here are two books that help with learning to prevent snoring. First, "Ways to Prevent Snoring: Cures, To Stop Snoring!" and also "How to Stop Snoring - Actually Conquer Snoring Now! (Snoring Solutions)". Both titles are available from Amazon for the Kindle.
Snoring can generally be stopped by using approved medication or medical devices. However, there are some unique natural ways of solving snoring issues. There are some specialised excersises (involving inhaling and stretching) that if repeated correctly can help reduce snoring.
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Hi, Snoring is normal today, but yes continue snoring is not good for health. To stop or avoid it you need to follow some home remedies or anti snoring spray. I don't think that snoring can increase the height. So don't worry about it. Regards
Some products that you can take for snore relief include Snore Stop Maximum Strength tablets and Snore Stop chewables. Alternatively, you can also use tools such as mouth guards and breathing aids to minimize snoring.
There are many different online sources that have information on ways to cure snoring. Some of these websites include SnoreRX, SnoreMender, and Pure Sleep.
Roll on to your side
Nasal strips that attach like an adhesive bandage to the bridge of the nose are available at most drugstores, and can help stop snoring in some individuals by opening the nasal passages. They seem to work quite well for most people in their battle against snoring.
I think you have it backwards, snoring is a result of gaining weight... Lose the weight and you'll stop snoring...
You can find information on how to stop snoring on the following website:http://www.helpguide.org/life/snoring.htm. They have great info.
block there nose
A Netti Pot is a wonderful way to stop snoring. This can be used daily. There are also over the counter nasal strips that can be used while you are sleeping.