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Some weight loss motivation techniques are to look in front of a mirror and picture the ideal body that you want. Also you could try to think of how a great body will help you out.

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12y ago

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Where can I find more information on weight loss motivation?

For most people, the reason they don't complete their weight loss goal is a lack of motivation. If you feel this could be your problem, then finding your motivation could certainly be beneficial. You could try rewarding yourself when you attain the smaller steps to your goal, track your progress to see how far you've gone, and even practice saying no to others who push you to forgo your diet, even just once. Some other resources can be found at www.mayoclinic.com. I would just try to steer clear of those who make you pay them for motivation advice unless they are true professionals- doctors or therapists.


What are some weight loss management techniques?

I heard walking or going for a walk it does a very good job of help you with staying in shape. Try it out.lifeclinic could be a place that comfirms my thought.


How can I gain some weight loss motivation?

One of the best ways to motivate yourself to stay focused during your weight loss journey is to reward yourself. Each time you loose 5 or 10 lbs.,(you decide) towards your weight loss goal, reward yourself with a small nonfood reward that you have been looking forward to and will enjoy. Another good weight loss tip is to track your portions and progress, by keeping a weight loss journal. You are less likely to cheat if you have to write it down and be accountable for it. Keeping a journal also allows you to see how far you have come, which makes you less likely to slip up.