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There are several ways that you can lose weight. First of all, you need to perform moderate exercise at least an hour a day for most of the days of the week. Also makes sure that your diet is not excessive in cholesterol or fat, and get lean whenever possible.

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11y ago

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Do you know if rapid weight loss is safe?

Losing too much weight too quickly can affect your overall health. Some plans that offer rapid weight loss include taking medications that can damage your heart and other internal organs. The WebMD website has a great article explaining how to safely lose weight and the dangers of some rapid weight loss programs. Before you start a rapid weight loss program you should consult your doctor to be sure there are no underlying health risks and your weight loss goals.


Where can I find some information on free weight loss programs?

There are websites that provide much information on heart health via your diet. Such websites are usually created by doctors that specialize in weight and heart health. The best website found yet would be webmd.com


Where can I find information about rapid weight loss?

Before you start a rapid weight loss program you should consult your doctor to be sure there are no underlying health risks and your weight loss goals. Losing too much weight too quickly can affect your overall health as much as being overweight. Some plans that offer rapid weight loss include taking medications that can damage your heart and other internal organs. The WebMD website has a great article explaining how to safely lose weight and the dangers of some rapid weight loss programs.


What are some good beginner fitness DVDs for heart health?

There are a lot of beginner fitness videos for heart health. One good video available from amazon.com is "Beginners Dynamic Yoga for Stress Release and Weight Loss As Seen on TV".


What’s the importance of health?

if we dont have health your body can be loss some weight by:kharelle belarmino


What is the most popular health weight loss diet?

There are many popular health weight loss diets on the market currently. Some of the most popular ones, however, are the Atkins Diet and the Weight Watchers Program.


What are some weight loss shakes?

You can purchase some weight loss shakes such as Slim Fast at your local supermarket, drug store or online at such places as www.drugstore.com, or a food and health website.


Does Consumer Reports offer a guide to weight loss products that work?

ConsumerReports.Org doesn't have a lot of reviews of weight loss products. However they do review some weight loss drugs on their Health Blog. Other than there's no real information about weight loss.


What are some things to watch out for in choosing a health weight loss diet?

In a health weight loss diet, you should choose a diet in which you can lose a couple pounds a week. If you lose to much fast, you can do serious damage to your body.


What is the best website to find weight loss recipes?

There are a number of websites online which have great weight loss recipes to try out. Some examples of websites like this are http://www.mayoclinic.com/health/weight-loss-recipes/RE00126 http://www.shapefit.com/weight-loss-recipes.html and http://healthrecipes.com/.


Do any hospitals publish their weight loss diet plans?

You can find some popular weight loss plans created by doctors and hospitals at http://www.weightlossplans.net/. You can also find some plans at the Mayo Clinic site http://www.mayoclinic.com/health/weight-loss/MY00432


What are some good foods for weight loss and heart health?

Congratulations in your choice to improve your health. There is so much information on healthy foods to lose weight and I will supply you with some websites below but I feel compelled to tell you that a doctor visit is a wonderful first stop in any big lifestyle change just to make sure you are physically, mentally and emotionally ready to begin your bigger better healthier life. Good luck to you. www.burnthefat.com/list-of-top-10-weight-loss-foods.html 20 best foods for weight loss: Food & Diet: Self.com