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Having a daily cup of boiling water with a teaspoon of honey and half a teaspoon of cinnamon can reduce heart disease and help lose weight. Cinnamon increases insulin levels in the body, which increases the metabolism of glucose.
A teaspoon. 5ml
Multiple acids digest the food you ingest daily.
Even the lowest amount of cinnamon, 1 gram per day (approximately ¼ to ½ teaspoon), produced an approximately 20% drop in blood sugar; cholesterol and triglycerides were lowered as well. When daily cinnamon was stopped, blood sugar levels began to increase.
Through foods and drinks you ingest daily.
If you are speaking about blood sugar levels, or blood glucose levels, as in Diabetics, no. Studies show that ¼ teaspoon of sugar daily helps keep blood sugar levels under control for certain diabetics. It works for me.
There isn't one. You don't need cinnamon; you can get along perfectly well without it.
Make it into a tea with water or milk.
Yes it is.
In Chinese medicine cinnamon is usually taken with other herbs. Tincture: up to 4 ml with water, 3 times daily. Tea: 1 cup, 2 -3 times daily with meals. Crushed: .5 tsp (2 - 4 g) daily.
Don't smoke it. Ingest it.
Minerals are essential to having a healthy life. In the sentence, minerals are things you ingest in your food daily.