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The 3 basic food groups are as follows:

1. Energy foods (energy-giving): Carbohydrates- wheat, rice, corn, fats or lipids .

2. Body-building foods: Proteins- soy, meat, poultry, seafood.

3. Protective foods (regulating): Vitamins & Minerals- All fruits and vegetables, as well as dairy products.

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Seamus Toy

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2y ago

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