These motor tasks are obviously very valuable. However, this study used a training program that targeted maximum strength with heavy resistances. Although this type of training is a proven method for enhancing sprint speed and jumping power, it is also difficult to include in the regular training program of a football team, because the recovery required after heavy resistance training might interfere with the regular competitions during the season.
As with strength training the value of good sprinting speed for footballers is well supported by research. Ekblom (1986) [4] found that the absolute maximum speed shown during play was one of the parameters that differentiated elite players from those of lesser standard. This is supported by a study with German division-one players by Kollath and Quade (1993) [5]. They showed that professionals were significantly quicker than amateurs over 10m, 20m and 30m. The acceleration difference to 10m was especially significant. This suggests that better players need superior acceleration and maximum speed to play at a higher level. Interestingly, the 30m speed was similar for the German professionals regardless of position.
The training regimes of footballers must therefore reflect this need for good acceleration and maximum speed. Apor (1998) [3] suggests, in making fitness recommendations for footballers; that players need to develop the musculature of a sprinter. I have already mentioned the benefit of maximum leg-strength training with heavy resistances for developing acceleration and speed. Taiana says that the players he trained for maximum leg strength were able to play at the weekend without detriment if the strength workout was on Tuesday. This once-a-week routine was still found to be beneficial. However, this type of training should be used with caution. Two or three sessions a week during the off-season would bring about much greater gains in maximum strength. Taiana therefore recommends that this type of training should be used in the off-season and then maintained with one workout per week once the competitive season has started.
Step by stepAnother point to remember is that maximum strength training should be a progression from general strength training with submaximal loads. Heavy maximal resistance exercise, while very effective, is for advanced strength trainees only. Zatsiorsky recommends that good abdominal and lower back strength are essential if heavy lifting exercises are to be used. Thus, the first step for improved sprint speed is ensuring a good basic level of strength. American trainers George Dintiman and Robert Ward recommend that an athlete should be able to perform one maximum leg press of at least 2.5 times body weight, and have a hamstring to quadriceps ratio of least 75-80%. Both these measures can be tested on the standard gym machines. Good abdominal and lower back strength are also essential for sprinting speed, as the trunk muscles are required to stabilise the sprinting movement.km
on job training, off job training, classroom training
the main methods was they hunt and gather
The first component is to get lots of cardio training in, and make sure you have a very good bunch of teammates. The truly hardest part of playing flag football is telling your father that you are Gay! Seriously! Be a man and play football like it is meant to be played. If you want to wear dresses and prance around, join a drama troupe. Football is meant to be played by tough men, not skinny little punks that couldn't make the JV hop scotch team. Lmao at the dorks that play Madden and then think they can play the real game, except they are too scared to actually get hit or tackle someone.
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Football (soccer)
the main components are agility and speed.
DFDs are one of the main methods .GoodluckFahad Alajlan
Cardiorespiratory endurance Musculoskeletal health Body composition